Grace Soup Mix, Pumpkin Flavored, Homestyle nutrition facts

One serving of Grace Soup Mix, Pumpkin Flavored, Homestyle (2 Tbsp) has 70 calories, which works out to 318 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Not especially. It has 2 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 12 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

1040 mg per serving, which is high (20% or more of the 2,300 mg daily value).

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.