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Pumpkin pie mix (canned)
Snacks & Sweets

Pumpkin pie mix (canned) nutrition facts

Per 1 cup ยท 270 g

Calories
281
14%
of a 2,000 cal day
  • Protein
    2.9g
    4% of calories
  • Carbs
    71g
    95% of calories
  • Fat
    0.4g
    1% of calories
Portion
  • โœ“ Fat free
  • โœ“ Low saturated fat
  • โœ“ Cholesterol free

At a glance

One serving of Pumpkin pie mix (canned) (1 cup, 270 g) has 281 calories, with 2.9 g of protein, 71 g of carbohydrates and 0.4 g of fat. Most of its energy comes from carbs (95% of calories). It is high in dietary fiber (80% DV), Vitamin A (125% DV) and riboflavin (b2) (25% DV). Keep an eye on sodium, which provides 24% of the daily value.

Per 100 g
104cal
low energy density
Protein per 100 cal
1g
Net carbs
49g
carbs minus fiber
Fiber
22g

High in

20%+ of the daily value

  • Dietary fiber80%
  • Vitamin A125%
  • Riboflavin (B2)25%
  • Vitamin B633%
  • Folate (B9)24%
  • Pantothenic acid61%

Good source of

10โ€“19% of the daily value

  • Vitamin C11%
  • Calcium10%
  • Magnesium10%
  • Phosphorus17%

Watch

20%+ of the daily value

  • Sodium24%

Vitamins & minerals

Amounts for 1 cup (270 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A1,121 ฮผg
125%
Vitamin C9 mg
11%
Vitamin D0 ฮผg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.3 mg
25%
Niacin1 mg
6%
Vitamin B60.4 mg
33%
Folate (B9)95 ฮผg
24%
Vitamin B120 ฮผg
0%
Pantothenic acid3 mg
61%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron3 mg
36%
Potassium373 mg
8%
Magnesium43 mg
10%
Phosphorus122 mg
17%
Zinc1 mg
7%
Copper0.2 mg
20%
Manganese1 mg
47%
Selenium3 ฮผg
5%
Full breakdown ยท 23 more nutrients
NutrientAmount% Daily Value
Alanine0.1 gโ€”
Arginine0.2 gโ€”
Aspartic acid0.3 gโ€”
Cystine0 gโ€”
Glutamic acid1 gโ€”
Glycine0.1 gโ€”
Histidine0 gโ€”
Isoleucine0.1 gโ€”
Leucine0.1 gโ€”
Lysine0.2 gโ€”
Methionine0 gโ€”
Monounsaturated fats0 gโ€”
Phenylalanine0.1 gโ€”
Polyunsaturated fats0 gโ€”
Proline0.1 gโ€”
Retinol0 ฮผgโ€”
Serine0.1 gโ€”
Threonine0.1 gโ€”
Total omega 30 gโ€”
Total omega 60 gโ€”
Tryptophan0 gโ€”
Tyrosine0.1 gโ€”
Valine0.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 281 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 53min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 23min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Pumpkin pie mix (canned)?

One serving of Pumpkin pie mix (canned) (1 cup) has 281 calories, which works out to 104 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Pumpkin pie mix (canned) high in protein?

Not especially. It has 2.9 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pumpkin pie mix (canned) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 49 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Pumpkin pie mix (canned)?

562 mg per serving, which is high (20% or more of the 2,300 mg daily value).

Recipes with pumpkin pie mix

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