Libby's Bread Kit, Pumpkin nutrition facts
Per 0.02 package ยท 40 g
of a 2,000 cal day
- Protein1g4% of calories
- Carbs27g96% of calories
- Fat0g0% of calories
- โ Fat free
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Libby's Bread Kit, Pumpkin (0.02 package, 40 g) has 110 calories, with 1 g of protein, 27 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (96% of calories).
Vitamins & minerals
Amounts for 0.02 package (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 1 mg | 8% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
160 calPillsbury Cake Mix, Perfectly Pumpkinโ cup dry mix+50 cal- 281 cal
Pumpkin pie mix (canned)1 cup+171 cal - 40 cal
Baker's Corner Pumpkin Pie Mixยฝ cupโ70 cal - 80 calLibby's Pumpkin Pie Mix, Easyโ cupโ30 cal
- 70 cal
Grace Soup Mix, Pumpkin Flavored, Homestyle2 Tbspโ40 cal - 110 calPillsbury Cookie Mix, Perfectly Pumpkin3 tbsp dry mixsame cal
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Libby's Bread Kit, Pumpkin?
One serving of Libby's Bread Kit, Pumpkin (0.02 package) has 110 calories, which works out to 275 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Libby's Bread Kit, Pumpkin high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Libby's Bread Kit, Pumpkin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 96% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Libby's Bread Kit, Pumpkin?
190 mg per serving.
How much sugar is in Libby's Bread Kit, Pumpkin?
18 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
