⏱ 40 min totalSouthwest Chicken
Per 1 serving · 366 g · 6 ingredients
of a 2,000 cal day
- Protein34g40% of calories
- Carbs32g38% of calories
- Fat8.1g21% of calories
- ✓ Protein-dense
At a glance
One serving of Southwest Chicken (366 g) has 334 calories, with 34 g of protein, 32 g of carbohydrates and 8.1 g of fat. Most of its energy comes from protein (40% of calories). It is high in protein (69% DV), dietary fiber (33% DV) and thiamine (24% DV). Keep an eye on sodium and cholesterol, which provide 26% and 28% of the daily value.
High in
20%+ of the daily value
- Protein69%
- Dietary fiber33%
- Thiamine24%
- Riboflavin (B2)23%
- Niacin79%
- Vitamin B684%
Good source of
10–19% of the daily value
- Vitamin E14%
- Vitamin B1211%
- Potassium19%
- Zinc16%
- Manganese18%
Watch
20%+ of the daily value
- Sodium26%
- Cholesterol28%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ tbsp Canola oil
4 oz Chicken breast
¼ cup Tomatoes with green chilies
¼ can Black beans
½ cup Sweet corn
¼ tsp, ground Cumin seed
Directions
- 1
Heat the oil in a large skillet over medium-high heat. Brown the chicken breasts on both sides, about 3-4 minutes per side.
- 2
Add the tomatoes with green chilies, black beans, and corn to the skillet. Reduce the heat and let simmer for 25 to 30 minutes, or until the chicken is cooked throughm to 165°F and juices run clear.
- 3
Stir in the cumin before serving.
Vitamins & minerals
Amounts for 1 serving (366 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 22 μg | 2% |
| Vitamin C | 8 mg | 9% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 14% |
| Vitamin K | 3 μg | 2% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.3 mg | 23% |
| Niacin | 13 mg | 79% |
| Vitamin B6 | 1 mg | 84% |
| Folate (B9) | 110 μg | 28% |
| Vitamin B12 | 0.3 μg | 11% |
| Pantothenic acid | 2 mg | 45% |
| Choline | 131 mg | 24% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 64 mg | 6% |
| Iron | 3 mg | 41% |
| Potassium | 900 mg | 19% |
| Magnesium | 89 mg | 21% |
| Phosphorus | 406 mg | 58% |
| Zinc | 2 mg | 16% |
| Copper | 0.3 mg | 37% |
| Manganese | 0.4 mg | 18% |
| Selenium | 28 μg | 51% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 24 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0.3 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 5 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 2 g | — |
| Lactose | 0 g | — |
| Leucine | 3 g | — |
| Lycopene | 0 μg | — |
| Lysine | 3 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 1 g | — |
| Retinol | 8 μg | — |
| Serine | 2 g | — |
| Starch | 11 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.4 g | — |
| Tyrosine | 1 g | — |
| Valine | 2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 334 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 63minWalking (3.5 mph)
- 40minCycling (moderate)
- 28minRunning (6 mph)
- 47minSwimming laps
Common questions
How many calories are in Southwest Chicken?
One serving of Southwest Chicken (1 serving) has 334 calories, which works out to 91 calories per 100 g. That is about 17% of a 2,000-calorie day.
Is Southwest Chicken high in protein?
Yes. It has 34 g of protein per serving, and 40% of its calories come from protein (10 g of protein per 100 calories).
Is Southwest Chicken keto-friendly?
It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Southwest Chicken?
592 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Southwest Chicken?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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