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Spaghetti Bake⏱ 75 min total
Recipes

Spaghetti Bake

Per 1 serving · 251 g · 7 ingredients

Calories
460
23%
of a 2,000 cal day
  • Protein
    26g
    23% of calories
  • Carbs
    51g
    45% of calories
  • Fat
    16g
    32% of calories
Portion

At a glance

One serving of Spaghetti Bake (251 g) has 460 calories, with 26 g of protein, 51 g of carbohydrates and 16 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (52% DV), thiamine (48% DV) and riboflavin (b2) (41% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 23%, 38% and 26% of the daily value.

Per 100 g
184cal
medium energy density
Protein per 100 cal
5.7g
Net carbs
47g
carbs minus fiber
Fiber
4.2g
6.9 g sugar

High in

20%+ of the daily value

  • Protein52%
  • Thiamine48%
  • Riboflavin (B2)41%
  • Niacin66%
  • Vitamin B641%
  • Folate (B9)39%

Good source of

10–19% of the daily value

  • Dietary fiber15%
  • Vitamin A14%
  • Vitamin E12%
  • Choline11%
  • Potassium12%
  • Magnesium15%

Watch

20%+ of the daily value

  • Sodium23%
  • Saturated fat38%
  • Cholesterol26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 60 min
  1. 1

    Preheat the oven to 350°F. Lightly grease a 9x13-inch baking dish.

  2. 2

    In a large skillet over medium heat, brown the ground turkey, breaking it up as it cooks. Stir in the pasta sauce and simmer for about 10 minutes to meld flavors.

  3. 3

    Meanwhile, cook the spaghetti in salted boiling water according to package directions until just shy of al dente. Drain well.

  4. 4

    In a bowl, beat the cream cheese and sour cream together until smooth and spreadable.

  5. 5

    Layer half of the cooked pasta in the prepared baking dish, followed by half of the turkey sauce. Dollop and spread the cream cheese mixture over the sauce, then add the remaining pasta and the rest of the sauce. Sprinkle the mozzarella evenly over the top.

  6. 6

    Cover tightly with foil and bake at 350°F for 45–50 minutes, until heated through and bubbling. Uncover for the last 10–15 minutes to melt and lightly brown the cheese. Let rest 5 minutes before serving.

Vitamins & minerals

Amounts for 1 serving (251 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A127 μg
14%
Vitamin C2 mg
2%
Vitamin D0.4 μg
3%
Vitamin E2 mg
12%
Vitamin K10 μg
8%
Thiamine1 mg
48%
Riboflavin (B2)1 mg
41%
Niacin10 mg
66%
Vitamin B61 mg
41%
Folate (B9)157 μg
39%
Vitamin B121 μg
44%
Pantothenic acid1 mg
25%
Choline58 mg
11%

Minerals

NutrientAmount% Daily Value
Calcium224 mg
22%
Iron3 mg
39%
Potassium587 mg
12%
Magnesium63 mg
15%
Phosphorus380 mg
54%
Zinc3 mg
27%
Copper0.3 mg
31%
Manganese1 mg
27%
Selenium53 μg
96%
Full breakdown · 43 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha Linolenic Acid (ALA)0.2 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid2 g—
Beta carotene266 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Fluoride24 μg—
Fructose2 g—
Galactose0 g—
Glucose2 g—
Glutamic acid6 g—
Glycine1 g—
Histidine1 g—
Hydroxyproline0.1 g—
Isoleucine1 g—
Lactose2 g—
Leucine2 g—
Lycopene8,137 μg—
Lysine2 g—
Maltose1 g—
Methionine1 g—
Monounsaturated fats5 g—
Phenylalanine1 g—
Polyunsaturated fats2 g—
Proline2 g—
Retinol105 μg—
Serine1 g—
Starch36 g—
Sucrose1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30.2 g—
Total omega 61 g—
Tryptophan0.3 g—
Tyrosine1 g—
Valine1 g—
Vitamin D20 μg—
Vitamin D30.2 μg—

Burning 460 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 87min
    Walking (3.5 mph)
  • 55min
    Cycling (moderate)
  • 38min
    Running (6 mph)
  • 65min
    Swimming laps

Common questions

How many calories are in Spaghetti Bake?

One serving of Spaghetti Bake (1 serving) has 460 calories, which works out to 184 calories per 100 g. That is about 23% of a 2,000-calorie day.

Is Spaghetti Bake high in protein?

It provides a solid 26 g of protein per serving (52% of the 50 g daily value), but protein supplies only 23% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spaghetti Bake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spaghetti Bake?

522 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spaghetti Bake?

6.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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