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Spaghetti with meat sauce (frozen entree)
Sauces, Oils & Condiments

Spaghetti with meat sauce (frozen entree) nutrition facts

Per 1 serving · 283 g

Calories
255
13%
of a 2,000 cal day
  • Protein
    14g
    22% of calories
  • Carbs
    43g
    67% of calories
  • Fat
    2.9g
    10% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of Spaghetti with meat sauce (frozen entree) (1 serving, 283 g) has 255 calories, with 14 g of protein, 43 g of carbohydrates and 2.9 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (29% DV), thiamine (29% DV) and riboflavin (b2) (290% DV). Keep an eye on sodium, which provides 29% of the daily value.

Per 100 g
90cal
low energy density
Protein per 100 cal
5.6g
Net carbs
38g
carbs minus fiber
Fiber
5.1g
7.4 g sugar

High in

20%+ of the daily value

  • Protein29%
  • Thiamine29%
  • Riboflavin (B2)290%
  • Folate (B9)33%
  • Iron44%
  • Phosphorus20%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Vitamin C17%
  • Vitamin B615%
  • Magnesium10%
  • Zinc13%

Watch

20%+ of the daily value

  • Sodium29%

Vitamins & minerals

Amounts for 1 serving (283 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A25 μg
3%
Vitamin C15 mg
17%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K2 μg
2%
Thiamine0.3 mg
29%
Riboflavin (B2)4 mg
290%
Niacin1 mg
3%
Vitamin B60.2 mg
15%
Folate (B9)130 μg
33%
Vitamin B120.2 μg
7%
Pantothenic acid0.2 mg
4%
Choline35 mg
6%

Minerals

NutrientAmount% Daily Value
Calcium51 mg
5%
Iron4 mg
44%
Potassium408 mg
9%
Magnesium42 mg
10%
Phosphorus139 mg
20%
Zinc1 mg
13%
Copper0.4 mg
39%
Manganese1 mg
26%
Selenium34 μg
61%
Full breakdown · 32 more nutrients
NutrientAmount% Daily Value
Alanine1 g—
Alpha carotene0 μg—
Arginine1 g—
Aspartic acid1 g—
Beta carotene294 μg—
Caffeine0 mg—
Cystine0.3 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid5 g—
Glycine1 g—
Histidine0.4 g—
Hydroxyproline0 g—
Isoleucine1 g—
Leucine1 g—
Lycopene9,056 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats1 g—
Phenylalanine1 g—
Polyunsaturated fats1 g—
Proline2 g—
Retinol0 μg—
Serine1 g—
Theobromine0 mg—
Threonine1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.2 g—
Tyrosine0.4 g—
Valine1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 255 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 48min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Spaghetti with meat sauce (frozen entree)?

One serving of Spaghetti with meat sauce (frozen entree) (1 serving) has 255 calories, which works out to 90 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Spaghetti with meat sauce (frozen entree) high in protein?

It provides a solid 14 g of protein per serving (29% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spaghetti with meat sauce (frozen entree) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spaghetti with meat sauce (frozen entree)?

674 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spaghetti with meat sauce (frozen entree)?

7.4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with spaghetti with meat sauce

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