Healthy Choice Pasta with Chicken Bolognese nutrition facts
Per 1 meal ยท 269 g
of a 2,000 cal day
- Protein18g32% of calories
- Carbs29g51% of calories
- Fat4.5g18% of calories
- โ Protein-dense
At a glance
One serving of Healthy Choice Pasta with Chicken Bolognese (1 meal, 269 g) has 230 calories, with 18 g of protein, 29 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (51% of calories). It is high in protein (36% DV) and iron (25% DV). Keep an eye on sodium and cholesterol, which provide 26% and 20% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Iron25%
Good source of
10โ19% of the daily value
- Dietary fiber18%
- Potassium12%
Watch
20%+ of the daily value
- Sodium26%
- Cholesterol20%
Vitamins & minerals
Amounts for 1 meal (269 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 70 mg | 7% |
| Iron | 2 mg | 25% |
| Potassium | 550 mg | 12% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
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Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Healthy Choice Pasta with Chicken Bolognese?
One serving of Healthy Choice Pasta with Chicken Bolognese (1 meal) has 230 calories, which works out to 86 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Healthy Choice Pasta with Chicken Bolognese high in protein?
Yes. It has 18 g of protein per serving, and 32% of its calories come from protein (7.8 g of protein per 100 calories).
Is Healthy Choice Pasta with Chicken Bolognese keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Healthy Choice Pasta with Chicken Bolognese?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Healthy Choice Pasta with Chicken Bolognese?
6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
