⏱ 55 min total

Pappardelle with Vegetable "Bolognese

Name: Pappardelle with Vegetable "Bolognese
Prep time: 20 min
Cook time: 35 min
Total time: 55 min
Yield: 1 serving
Ingredients: 2 mushrooms Shiitake mushrooms; ¾ tbsp Olive oil; ¼ oz Parmesan cheese; ½ stalks, large (11 inches long) Celery; ½ tbsp Tomato paste; 3 oz Whole wheat pasta; ½ medium Carrots; ½ tsp Rosemary; 1 fl oz Red wine; ³⁄₁₆ tsp Salt; ¼ cup Water; ¼ medium Red bell pepper; ¾ tbsp chopped Shallots; ⅛ tsp Black pepper

Per 1 serving · 308 g · 14 ingredients

Calories

502

25%
of a 2,000 cal day

Protein
17g
14% of calories
Carbs
79g
62% of calories
Fat
14g
24% of calories

Portion

At a glance

One serving of Pappardelle with Vegetable "Bolognese (308 g) has 502 calories, with 17 g of protein, 79 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (62% of calories). It is high in protein (34% DV), dietary fiber (50% DV) and Vitamin A (37% DV). Keep an eye on sodium, which provides 27% of the daily value.

Per 100 g

163cal

medium energy density

Protein per 100 cal

3.4g

Net carbs

65g

carbs minus fiber

Fiber

14g

5.1 g sugar

High in

20%+ of the daily value

Protein34%
Dietary fiber50%
Vitamin A37%
Vitamin C48%
Thiamine41%
Riboflavin (B2)26%

Good source of

10–19% of the daily value

Vitamin E17%
Vitamin K19%
Calcium16%
Potassium15%

Watch

20%+ of the daily value

Sodium27%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 35 min

1
Boil water in a saucepan and soak the dried mushrooms for 15 minutes.
2
Quarter the carrots and cut into 1-inch pieces. Cut celery and bell pepper into 1-inch pieces and quarter the shallots. Pulse all vegetables in a food processor until chopped.
3
Heat oil in a 12-inch skillet over moderately high heat until hot. Add chopped vegetables, rosemary, salt, and pepper. Sauté, stirring occasionally, until golden brown and tender, about 12 minutes.
4
Lift mushrooms out of soaking liquid, squeeze excess liquid back into the bowl, and rinse well. Finely chop mushrooms and add to skillet with tomato paste. Cook over moderate heat, stirring, for 1 minute. Add wine and boil until reduced by half, about 2 minutes.
5
While sauce is cooking, cook pasta in a large pot of boiling salted water until al dente. Reserve 1 cup of pasta-cooking water, then drain pasta.
6
Add reserved mushroom-soaking liquid to the sauce and bring to a simmer. Add pasta and 1/2 cup reserved cooking water to the sauce, tossing to coat. Thin sauce with additional cooking water if necessary. Stir in cheese and serve immediately.

Vitamins & minerals

Amounts for 1 serving (308 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	331 μg	37%
Vitamin C	43 mg	48%
Vitamin D	0.3 μg	2%
Vitamin E	3 mg	17%
Vitamin K	23 μg	19%
Thiamine	0.5 mg	41%
Riboflavin (B2)	0.3 mg	26%
Niacin	6 mg	40%
Vitamin B6	0.5 mg	38%
Folate (B9)	96 μg	24%
Vitamin B12	0.1 μg	4%
Pantothenic acid	3 mg	56%
Choline	28 mg	5%

Minerals

Nutrient	Amount	% Daily Value
Calcium	159 mg	16%
Iron	4 mg	52%
Potassium	698 mg	15%
Magnesium	155 mg	37%
Phosphorus	338 mg	48%
Zinc	3 mg	28%
Copper	1 mg	92%
Manganese	3 mg	126%
Selenium	68 μg	124%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	1,069 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	3,175 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	33 μg	—
Fructose	1 g	—
Galactose	0.2 g	—
Glucose	1 g	—
Glutamic acid	6 g	—
Glycine	1 g	—
Histidine	0.4 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	2,301 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.3 g	—
Monounsaturated fats	8 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	2 g	—
Retinol	16 μg	—
Serine	1 g	—
Starch	0.5 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0.3 μg	—
Vitamin D3	0 μg	—

Burning 502 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

95min
Walking (3.5 mph)
60min
Cycling (moderate)
42min
Running (6 mph)
71min
Swimming laps

Common questions

How many calories are in Pappardelle with Vegetable "Bolognese?

One serving of Pappardelle with Vegetable "Bolognese (1 serving) has 502 calories, which works out to 163 calories per 100 g. That is about 25% of a 2,000-calorie day.

Is Pappardelle with Vegetable "Bolognese high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Pappardelle with Vegetable "Bolognese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 65 g of net carbs and 62% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pappardelle with Vegetable "Bolognese?

619 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Pappardelle with Vegetable "Bolognese?

5.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (308 g)

Calories502

% Daily Value*

Total fat 14g	17%
Saturated fat 2.9g	14%
Trans fat 0g
Cholesterol 5.1mg	2%
Sodium 619mg	27%
Total carbohydrate 79g	29%
Dietary fiber 14g	50%
Total sugars 5.1g
Protein 17g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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