Lean Cuisine Ravioli, with Tomato Sauce, Cheese

Lean Cuisine Ravioli, with Tomato Sauce, Cheese nutrition facts

Per 1 package · 241 g

Calories
230
12%
of a 2,000 cal day
  • Protein
    10g
    17% of calories
  • Carbs
    36g
    63% of calories
  • Fat
    5g
    20% of calories
Portion

At a glance

One serving of Lean Cuisine Ravioli, with Tomato Sauce, Cheese (1 package, 241 g) has 230 calories, with 10 g of protein, 36 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (63% of calories). It is high in protein (20% DV) and iron (24% DV). Keep an eye on sodium, which provides 30% of the daily value.

Per 100 g
95cal
low energy density
Protein per 100 cal
4.3g
Net carbs
33g
carbs minus fiber
Fiber
3g
8 g sugar

High in

20%+ of the daily value

  • Protein20%
  • Iron24%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Calcium16%
  • Potassium10%

Watch

20%+ of the daily value

  • Sodium30%

Vitamins & minerals

Amounts for 1 package (241 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0.2 μg
1%

Minerals

NutrientAmount% Daily Value
Calcium160 mg
16%
Iron2 mg
24%
Potassium460 mg
10%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Burning 230 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 44min
    Walking (3.5 mph)
  • 28min
    Cycling (moderate)
  • 19min
    Running (6 mph)
  • 32min
    Swimming laps

Common questions

How many calories are in Lean Cuisine Ravioli, with Tomato Sauce, Cheese?

One serving of Lean Cuisine Ravioli, with Tomato Sauce, Cheese (1 package) has 230 calories, which works out to 95 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Lean Cuisine Ravioli, with Tomato Sauce, Cheese high in protein?

It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Lean Cuisine Ravioli, with Tomato Sauce, Cheese keto-friendly?

It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 63% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Lean Cuisine Ravioli, with Tomato Sauce, Cheese?

680 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Lean Cuisine Ravioli, with Tomato Sauce, Cheese?

8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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