Banquet Spaghetti & Meatballs nutrition facts
Per 1 meal ยท 283 g
of a 2,000 cal day
- Protein16g18% of calories
- Carbs39g44% of calories
- Fat15g38% of calories
At a glance
One serving of Banquet Spaghetti & Meatballs (1 meal, 283 g) has 360 calories, with 16 g of protein, 39 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (44% of calories). It is high in protein (32% DV) and iron (49% DV). Keep an eye on sodium and saturated fat, which provide 37% and 25% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Iron49%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Calcium10%
- Potassium13%
Watch
20%+ of the daily value
- Sodium37%
- Saturated fat25%
Vitamins & minerals
Amounts for 1 meal (283 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 4 mg | 49% |
| Potassium | 590 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
230 calLean Cuisine Ravioli, with Tomato Sauce, Cheese1 packageโ130 cal
420 calStouffer's Spaghetti, with Meat Sauce1 package+60 cal
230 calHealthy Choice Pasta with Chicken Bolognese1 mealโ130 cal
290 calLean Cuisine Fettuccine Alfredo1 packageโ70 cal
240 calLean Cuisine Creamy Pasta Primavera1 packageโ120 cal
280 calSmart One Spaghetti, With Meat Sauce1 pacakgeโ80 cal
Burning 360 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 68minWalking (3.5 mph)
- 43minCycling (moderate)
- 30minRunning (6 mph)
- 51minSwimming laps
Common questions
How many calories are in Banquet Spaghetti & Meatballs?
One serving of Banquet Spaghetti & Meatballs (1 meal) has 360 calories, which works out to 127 calories per 100 g. That is about 18% of a 2,000-calorie day.
Are Banquet Spaghetti & Meatballs high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Banquet Spaghetti & Meatballs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 35 g of net carbs and 44% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Banquet Spaghetti & Meatballs?
850 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Banquet Spaghetti & Meatballs?
8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
