⏱ 50 min total

Zucchini "Ravioli" with Roasted Tomato Basil Sauce

Name: Zucchini "Ravioli" with Roasted Tomato Basil Sauce
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Yield: 1 serving
Ingredients: ½ large whole Tomatoes; ¼ cup grape tomatoes Grape tomatoes; 1 cloves, minced Garlic; ½ tbsp Olive oil; ½ tbsp Balsamic vinegar; 2 tbsp, chopped Basil; 1 tsp Thyme; 0.02 tsp Crushed red pepper flakes; ¼ dash Salt; ¼ dash Black pepper; ¾ medium Zucchini; ¼ cup Ricotta cheese; ⅛ cup, crumbled Feta cheese; ⅛ cup Parmesan cheese

Per 1 serving · 390 g · 14 ingredients

Calories

298

15%
of a 2,000 cal day

Protein
17g
22% of calories
Carbs
17g
22% of calories
Fat
19g
56% of calories

Portion

At a glance

One serving of Zucchini "Ravioli" with Roasted Tomato Basil Sauce (390 g) has 298 calories, with 17 g of protein, 17 g of carbohydrates and 19 g of fat. Most of its energy comes from fat (56% of calories). It is high in protein (34% DV), Vitamin A (22% DV) and Vitamin C (52% DV). Keep an eye on sodium and saturated fat, which provide 20% and 43% of the daily value.

Per 100 g

76cal

low energy density

Protein per 100 cal

5.6g

Net carbs

13g

carbs minus fiber

Fiber

3.3g

9.3 g sugar

High in

20%+ of the daily value

Protein34%
Vitamin A22%
Vitamin C52%
Vitamin K36%
Riboflavin (B2)36%
Vitamin B636%

Good source of

10–19% of the daily value

Dietary fiber12%
Vitamin E14%
Thiamine13%
Niacin11%
Folate (B9)18%
Pantothenic acid16%

Watch

20%+ of the daily value

Sodium20%
Saturated fat43%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 20 minCook 30 min

1
Preheat the oven to 425°F.
2
In a baking dish, layer the sliced tomatoes, minced garlic, and grape tomatoes. Add half of the olive oil, balsamic vinegar, half of the chopped basil, thyme, crushed red pepper, and a pinch of salt and pepper. Toss lightly to combine. Bake for 15 minutes or until the tomatoes begin to burst.
3
Meanwhile, prepare the zucchini ravioli by slicing the zucchini into 1/4-inch wide strips using a mandolin or vegetable peeler. Lay them flat on a paper towel-lined counter and sprinkle with salt.
4
In a medium bowl, mix the ricotta, crumbled feta, shredded Parmesan, remaining basil, and a pinch of salt and pepper.
5
Arrange 4 zucchini strips in a star pattern, place a tablespoon of the cheese mixture in the center, and fold the zucchini over the filling.
6
Remove the tomatoes from the oven and place the zucchini ravioli seam-side down in the sauce. Drizzle with olive oil, season with salt and pepper, and bake for an additional 15 minutes or until warmed through.
7
Serve garnished with grated Parmesan. Enjoy!

Vitamins & minerals

Amounts for 1 serving (390 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	197 μg	22%
Vitamin C	47 mg	52%
Vitamin D	0.2 μg	1%
Vitamin E	2 mg	14%
Vitamin K	44 μg	36%
Thiamine	0.2 mg	13%
Riboflavin (B2)	0.5 mg	36%
Niacin	2 mg	11%
Vitamin B6	0.5 mg	36%
Folate (B9)	73 μg	18%
Vitamin B12	1 μg	28%
Pantothenic acid	1 mg	16%
Choline	38 mg	7%

Minerals

Nutrient	Amount	% Daily Value
Calcium	443 mg	44%
Iron	2 mg	22%
Potassium	828 mg	18%
Magnesium	65 mg	15%
Phosphorus	347 mg	50%
Zinc	2 mg	22%
Copper	0.2 mg	26%
Manganese	1 mg	24%
Selenium	16 μg	30%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	130 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	962 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	3 μg	—
Fructose	4 g	—
Galactose	0 g	—
Glucose	4 g	—
Glutamic acid	4 g	—
Glycine	0.4 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	3,300 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	0.4 g	—
Monounsaturated fats	8 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	1 g	—
Proline	1 g	—
Retinol	111 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0.2 μg	—

Burning 298 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

57min
Walking (3.5 mph)
36min
Cycling (moderate)
25min
Running (6 mph)
42min
Swimming laps

Common questions

How many calories are in Zucchini "Ravioli" with Roasted Tomato Basil Sauce?

One serving of Zucchini "Ravioli" with Roasted Tomato Basil Sauce (1 serving) has 298 calories, which works out to 76 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Zucchini "Ravioli" with Roasted Tomato Basil Sauce high in protein?

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Zucchini "Ravioli" with Roasted Tomato Basil Sauce keto-friendly?

It is hard to fit into a strict keto diet. One serving has 13 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Zucchini "Ravioli" with Roasted Tomato Basil Sauce?

463 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Zucchini "Ravioli" with Roasted Tomato Basil Sauce?

9.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (390 g)

Calories298

% Daily Value*

Total fat 19g	25%
Saturated fat 8.7g	43%
Trans fat 0g
Cholesterol 43mg	14%
Sodium 463mg	20%
Total carbohydrate 17g	6%
Dietary fiber 3.3g	12%
Total sugars 9.3g
Protein 17g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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