⏱ 25 min totalSpaghetti with Onion and Mushroom
Per 1 serving · 180 g · 5 ingredients
of a 2,000 cal day
- Protein9.6g12% of calories
- Carbs52g66% of calories
- Fat7.8g22% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Spaghetti with Onion and Mushroom (180 g) has 315 calories, with 9.6 g of protein, 52 g of carbohydrates and 7.8 g of fat. Most of its energy comes from carbs (66% of calories). It is high in thiamine (48% DV), riboflavin (b2) (30% DV) and niacin (34% DV).
High in
20%+ of the daily value
- Thiamine48%
- Riboflavin (B2)30%
- Niacin34%
- Folate (B9)39%
- Iron29%
- Phosphorus24%
Good source of
10–19% of the daily value
- Dietary fiber17%
- Vitamin B617%
- Pantothenic acid18%
- Magnesium10%
- Zinc11%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
2 oz Spaghetti
½ tbsp Olive oil
½ cup, chopped Onion
½ cup, pieces or slices White mushrooms
½ tsp Garlic powder
Directions
- 1
Bring a large pot of water to a rolling boil and cook the spaghetti according to package directions until al dente. Reserve a small splash of pasta water if desired, then drain.
- 2
Meanwhile, heat half of the olive oil in a skillet over medium heat. Add the chopped onion and sliced mushrooms and cook, stirring occasionally, until tender and lightly browned, 6–8 minutes. Stir in the garlic powder during the last minute of cooking.
- 3
Add the drained spaghetti to the skillet with the remaining oil and toss to coat, loosening with a splash of reserved pasta water if needed. Adjust seasoning to taste and serve warm.
Vitamins & minerals
Amounts for 1 serving (180 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 7 mg | 7% |
| Vitamin D | 0.1 μg | 1% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 4 μg | 4% |
| Thiamine | 1 mg | 48% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 5 mg | 34% |
| Vitamin B6 | 0.2 mg | 17% |
| Folate (B9) | 156 μg | 39% |
| Vitamin B12 | 0 μg | 1% |
| Pantothenic acid | 1 mg | 18% |
| Choline | 21 mg | 4% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 2 mg | 29% |
| Potassium | 373 mg | 8% |
| Magnesium | 42 mg | 10% |
| Phosphorus | 167 mg | 24% |
| Zinc | 1 mg | 11% |
| Copper | 0.3 mg | 34% |
| Manganese | 1 mg | 29% |
| Selenium | 40 μg | 72% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.3 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.5 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 11 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 2 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.3 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.3 g | — |
| Maltose | 1 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.4 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.4 g | — |
| Starch | 35 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0.2 g | — |
| Valine | 0.5 g | — |
| Vitamin D2 | 0.1 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 315 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 60minWalking (3.5 mph)
- 38minCycling (moderate)
- 26minRunning (6 mph)
- 44minSwimming laps
Common questions
How many calories are in Spaghetti with Onion and Mushroom?
One serving of Spaghetti with Onion and Mushroom (1 serving) has 315 calories, which works out to 175 calories per 100 g. That is about 16% of a 2,000-calorie day.
Is Spaghetti with Onion and Mushroom high in protein?
Not especially. It has 9.6 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spaghetti with Onion and Mushroom keto-friendly?
It is hard to fit into a strict keto diet. One serving has 47 g of net carbs and 66% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spaghetti with Onion and Mushroom?
9.4 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Spaghetti with Onion and Mushroom?
5.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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