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SpaghettiOs (mini beef ravioli in meat sauce)
Meals & Restaurant Food

SpaghettiOs (mini beef ravioli in meat sauce) nutrition facts

Per 1 cup · 259 g

Calories
256
13%
of a 2,000 cal day
  • Protein
    11g
    17% of calories
  • Carbs
    43g
    67% of calories
  • Fat
    4.5g
    16% of calories
Portion

At a glance

One serving of SpaghettiOs (mini beef ravioli in meat sauce) (1 cup, 259 g) has 256 calories, with 11 g of protein, 43 g of carbohydrates and 4.5 g of fat. Most of its energy comes from carbs (67% of calories). It is high in protein (22% DV), niacin (25% DV) and iron (22% DV). Keep an eye on sodium, which provides 46% of the daily value.

Per 100 g
99cal
low energy density
Protein per 100 cal
4.3g
Net carbs
38g
carbs minus fiber
Fiber
4.9g
14 g sugar

High in

20%+ of the daily value

  • Protein22%
  • Niacin25%
  • Iron22%

Good source of

10–19% of the daily value

  • Dietary fiber18%
  • Thiamine13%
  • Riboflavin (B2)13%
  • Folate (B9)15%

Watch

20%+ of the daily value

  • Sodium46%

Vitamins & minerals

Amounts for 1 cup (259 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%
Vitamin D0 μg
0%
Thiamine0.2 mg
13%
Riboflavin (B2)0.2 mg
13%
Niacin4 mg
25%
Folate (B9)60 μg
15%

Minerals

NutrientAmount% Daily Value
Calcium39 mg
4%
Iron2 mg
22%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 256 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in SpaghettiOs (mini beef ravioli in meat sauce)?

One serving of SpaghettiOs (mini beef ravioli in meat sauce) (1 cup) has 256 calories, which works out to 99 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are SpaghettiOs (mini beef ravioli in meat sauce) high in protein?

It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are SpaghettiOs (mini beef ravioli in meat sauce) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in SpaghettiOs (mini beef ravioli in meat sauce)?

1059 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in SpaghettiOs (mini beef ravioli in meat sauce)?

14 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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