SpaghettiOs (beef ravioli in meat sauce) nutrition facts
Per 1 cup ยท 252 g
of a 2,000 cal day
- Protein11g16% of calories
- Carbs38g57% of calories
- Fat8g27% of calories
At a glance
One serving of SpaghettiOs (beef ravioli in meat sauce) (1 cup, 252 g) has 267 calories, with 11 g of protein, 38 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (57% of calories). It is high in protein (22% DV), riboflavin (b2) (20% DV) and iron (22% DV). Keep an eye on sodium, which provides 47% of the daily value.
High in
20%+ of the daily value
- Protein22%
- Riboflavin (B2)20%
- Iron22%
Good source of
10โ19% of the daily value
- Dietary fiber14%
- Thiamine13%
- Niacin19%
- Folate (B9)15%
Watch
20%+ of the daily value
- Sodium47%
Vitamins & minerals
Amounts for 1 cup (252 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
| Vitamin D | 1 ฮผg | 7% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 3 mg | 19% |
| Folate (B9) | 60 ฮผg | 15% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 22% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Total omega 3 | 0 g | โ |
| Total omega 6 | 0 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Campbell's Beef Ravioli in Meat Sauce122
- SpaghettiOs (beef ravioli in meat sauce)106
- SpaghettiOs (mini beef ravioli in meat sauce)99
- Campbell's Spaghettios. Beefy Tacos75
Similar foods
- 256 calSpaghettiOs (mini beef ravioli in meat sauce)1 cupโ11 cal
- 190 calCampbell's Spaghettios. Beefy Tacos1 cupโ77 cal
- 260 calCampbell's Beef Ravioli in Meat Sauce1 cupโ7 cal
- 270 calCampbell's Raviolio's Beef Ravioli in Meat Sauce1 cup+3 cal
- ๐620 calAmato's Ravioli with Meat Sauce Pasta Bucket13 โ oz+353 cal
Burning 267 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in SpaghettiOs (beef ravioli in meat sauce)?
One serving of SpaghettiOs (beef ravioli in meat sauce) (1 cup) has 267 calories, which works out to 106 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are SpaghettiOs (beef ravioli in meat sauce) high in protein?
It provides a solid 11 g of protein per serving (22% of the 50 g daily value), but protein supplies only 16% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are SpaghettiOs (beef ravioli in meat sauce) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 34 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in SpaghettiOs (beef ravioli in meat sauce)?
1091 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in SpaghettiOs (beef ravioli in meat sauce)?
9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More meals & restaurant food
View all- 105 cal
Lasagna (Dry, sheet, enriched pasta)1 oz - 32 cal
Ham salad spread1 tbsp - 124 cal
Veggie burger (unprepared)1 pattie - 45 calLasagna (Cooked, sheet, enriched pasta)1 oz
- 316 calBean and cheese burrito (frozen)1 burrito
201 calStockpot soup (canned, condensed)1 cup- 37 calCheese lasagna (frozen, prepared)1 oz
- 79 cal
Chicken vegetable soup (canned, chunky)1 cup