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Campbell's Spaghettios. Beefy Tacos
Meals & Restaurant FoodCampbell's

Campbell's Spaghettios. Beefy Tacos nutrition facts

Per 1 cup ยท 252 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    8g
    17% of calories
  • Carbs
    30g
    64% of calories
  • Fat
    4g
    19% of calories
Portion

At a glance

One serving of Campbell's Spaghettios. Beefy Tacos (1 cup, 252 g) has 190 calories, with 8 g of protein, 30 g of carbohydrates and 4 g of fat. Most of its energy comes from carbs (64% of calories). It is high in iron (23% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
75cal
low energy density
Protein per 100 cal
4.2g
Net carbs
27g
carbs minus fiber
Fiber
3g
9 g sugar

High in

20%+ of the daily value

  • Iron23%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Vitamin A17%

Watch

20%+ of the daily value

  • Sodium26%

Vitamins & minerals

Amounts for 1 cup (252 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 ฮผg
17%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium40 mg
4%
Iron2 mg
23%
Full breakdown ยท 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 gโ€”
Polyunsaturated fats1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Campbell's Spaghettios. Beefy Tacos?

One serving of Campbell's Spaghettios. Beefy Tacos (1 cup) has 190 calories, which works out to 75 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Are Campbell's Spaghettios. Beefy Tacos high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 17% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Campbell's Spaghettios. Beefy Tacos keto-friendly?

It is hard to fit into a strict keto diet. One serving has 27 g of net carbs and 64% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Campbell's Spaghettios. Beefy Tacos?

600 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Campbell's Spaghettios. Beefy Tacos?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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