Campbell's Spaghettios, Original nutrition facts
Per 1 cup · 252 g
of a 2,000 cal day
- Protein5g12% of calories
- Carbs34g82% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of Campbell's Spaghettios, Original (1 cup, 252 g) has 170 calories, with 5 g of protein, 34 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (23% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Iron23%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin A17%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 1 cup (252 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 2 mg | 23% |
| Potassium | 260 mg | 6% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Campbell's Spaghettios, Original67
- SpaghettiOs (A to Z's shaped pasta)67
- SpaghettiOs (plus calcium)67
- SpaghettiOs (original)67
- SpaghettiOs (shaped pasta)65
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Campbell's Spaghettios, Original?
One serving of Campbell's Spaghettios, Original (1 cup) has 170 calories, which works out to 67 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Campbell's Spaghettios, Original high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Campbell's Spaghettios, Original keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Campbell's Spaghettios, Original?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Campbell's Spaghettios, Original?
11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
