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SpaghettiOs (shaped pasta)
Meals & Restaurant Food

SpaghettiOs (shaped pasta) nutrition facts

Per 1 cup · 252 g

Calories
164
8%
of a 2,000 cal day
  • Protein
    6g
    15% of calories
  • Carbs
    33g
    80% of calories
  • Fat
    1g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of SpaghettiOs (shaped pasta) (1 cup, 252 g) has 164 calories, with 6 g of protein, 33 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (80% of calories). It is high in riboflavin (b2) (20% DV), folate (b9) (25% DV) and iron (45% DV). Keep an eye on sodium, which provides 37% of the daily value.

Per 100 g
65cal
low energy density
Protein per 100 cal
3.7g
Net carbs
30g
carbs minus fiber
Fiber
3g
9 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)20%
  • Folate (B9)25%
  • Iron45%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Vitamin D13%
  • Thiamine13%
  • Niacin19%
  • Calcium15%

Watch

20%+ of the daily value

  • Sodium37%

Vitamins & minerals

Amounts for 1 cup (252 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C6 mg
7%
Vitamin D2 μg
13%
Thiamine0.2 mg
13%
Riboflavin (B2)0.3 mg
20%
Niacin3 mg
19%
Folate (B9)101 μg
25%

Minerals

NutrientAmount% Daily Value
Calcium151 mg
15%
Iron4 mg
45%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 164 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in SpaghettiOs (shaped pasta)?

One serving of SpaghettiOs (shaped pasta) (1 cup) has 164 calories, which works out to 65 calories per 100 g. That is about 8.2% of a 2,000-calorie day.

Are SpaghettiOs (shaped pasta) high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are SpaghettiOs (shaped pasta) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 80% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in SpaghettiOs (shaped pasta)?

849 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in SpaghettiOs (shaped pasta)?

9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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