SpaghettiOs (plus calcium) nutrition facts
Per 1 cup · 252 g
of a 2,000 cal day
- Protein6g14% of calories
- Carbs35g81% of calories
- Fat1g5% of calories
- ✓ Low fat
- ✓ Low saturated fat
At a glance
One serving of SpaghettiOs (plus calcium) (1 cup, 252 g) has 169 calories, with 6 g of protein, 35 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories). It is high in folate (b9) (20% DV), calcium (30% DV) and iron (22% DV). Keep an eye on sodium, which provides 26% of the daily value.
High in
20%+ of the daily value
- Folate (B9)20%
- Calcium30%
- Iron22%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Vitamin D17%
- Thiamine13%
- Riboflavin (B2)13%
- Niacin19%
Watch
20%+ of the daily value
- Sodium26%
Vitamins & minerals
Amounts for 1 cup (252 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 3 mg | 3% |
| Vitamin D | 3 μg | 17% |
| Vitamin E | 0 mg | 0% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0 mg | 0% |
| Folate (B9) | 81 μg | 20% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 300 mg | 30% |
| Iron | 2 mg | 22% |
| Potassium | 300 mg | 6% |
| Magnesium | 0 mg | 0% |
| Phosphorus | 0 mg | 0% |
| Zinc | 0 mg | 0% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 169 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in SpaghettiOs (plus calcium)?
One serving of SpaghettiOs (plus calcium) (1 cup) has 169 calories, which works out to 67 calories per 100 g. That is about 8.4% of a 2,000-calorie day.
Are SpaghettiOs (plus calcium) high in protein?
Not especially. It has 6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are SpaghettiOs (plus calcium) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in SpaghettiOs (plus calcium)?
600 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in SpaghettiOs (plus calcium)?
13 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More meals & restaurant food
View all- 441 cal
Cracker meal1 cup - 105 cal
Lasagna (Dry, sheet, enriched pasta)1 oz - 32 cal
Ham salad spread1 tbsp - 124 cal
Veggie burger (unprepared)1 pattie - 45 calLasagna (Cooked, sheet, enriched pasta)1 oz
- 316 calBean and cheese burrito (frozen)1 burrito
201 calStockpot soup (canned, condensed)1 cup- 37 calCheese lasagna (frozen, prepared)1 oz