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SpaghettiOs (original)
Meals & Restaurant Food

SpaghettiOs (original) nutrition facts

Per 1 cup · 252 g

Calories
169
8%
of a 2,000 cal day
  • Protein
    6g
    14% of calories
  • Carbs
    35g
    81% of calories
  • Fat
    1g
    5% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat

At a glance

One serving of SpaghettiOs (original) (1 cup, 252 g) has 169 calories, with 6 g of protein, 35 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (81% of calories). It is high in riboflavin (b2) (20% DV), folate (b9) (25% DV) and iron (22% DV). Keep an eye on sodium, which provides 26% of the daily value.

Per 100 g
67cal
low energy density
Protein per 100 cal
3.6g
Net carbs
32g
carbs minus fiber
Fiber
3g
11 g sugar

High in

20%+ of the daily value

  • Riboflavin (B2)20%
  • Folate (B9)25%
  • Iron22%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Thiamine13%
  • Niacin19%
  • Potassium10%

Watch

20%+ of the daily value

  • Sodium26%

Vitamins & minerals

Amounts for 1 cup (252 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C3 mg
3%
Vitamin D0 μg
0%
Vitamin E0 mg
0%
Thiamine0.2 mg
13%
Riboflavin (B2)0.3 mg
20%
Niacin3 mg
19%
Vitamin B60 mg
0%
Folate (B9)101 μg
25%
Vitamin B120 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron2 mg
22%
Potassium451 mg
10%
Magnesium25 mg
6%
Phosphorus40 mg
6%
Zinc0.3 mg
3%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats0 g—
Polyunsaturated fats0.5 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 169 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in SpaghettiOs (original)?

One serving of SpaghettiOs (original) (1 cup) has 169 calories, which works out to 67 calories per 100 g. That is about 8.4% of a 2,000-calorie day.

Are SpaghettiOs (original) high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are SpaghettiOs (original) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 81% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in SpaghettiOs (original)?

600 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in SpaghettiOs (original)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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