Special K Chocolatey Strawberry cereal (ready-to-eat, Kellogg's) nutrition facts
Per ¾ Cup (1 NLEA serving) · 29 g
of a 2,000 cal day
- Protein2g7% of calories
- Carbs24g84% of calories
- Fat1.1g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Special K Chocolatey Strawberry cereal (ready-to-eat, Kellogg's) (¾ Cup (1 NLEA serving), 29 g) has 107 calories, with 2 g of protein, 24 g of carbohydrates and 1.1 g of fat. Most of its energy comes from carbs (84% of calories). It is high in Vitamin C (23% DV), thiamine (44% DV) and riboflavin (b2) (46% DV).
High in
20%+ of the daily value
- Vitamin C23%
- Thiamine44%
- Riboflavin (B2)46%
- Niacin44%
- Vitamin B654%
- Vitamin B1285%
Good source of
10–19% of the daily value
- Dietary fiber10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¾ Cup (1 NLEA serving) (29 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 21 mg | 23% |
| Vitamin D | 1 μg | 7% |
| Thiamine | 1 mg | 44% |
| Riboflavin (B2) | 1 mg | 46% |
| Niacin | 7 mg | 44% |
| Vitamin B6 | 1 mg | 54% |
| Vitamin B12 | 2 μg | 85% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 8 mg | 101% |
| Potassium | 81 mg | 2% |
| Magnesium | 17 mg | 4% |
| Phosphorus | 52 mg | 7% |
| Zinc | 0.4 mg | 4% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0.1 g | — |
| Polyunsaturated fats | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Premier Protein Cereal, Chocolate Almond429
- Premier Protein Cereal, Chocolate Almond429
- Post Premier Protein Chocolate Almond Cereal429
- Cheerios Cereal, Chocolate Strawberry389
- Special K Cereal, Chocolatey Delight381
- Kellogg's Special K Protein Meal Bar, Strawberry378
- Special K Chocolatey Strawberry cereal (ready-to-eat, Kellogg's)368
Similar foods
170 calKellogg's Special K Protein Meal Bar, Strawberry1 bar+63 cal
180 calPremier Protein Cereal, Chocolate Almond1 cup+73 cal
180 calPremier Protein Cereal, Chocolate Almond1 cup+73 cal
140 calCheerios Cereal, Chocolate Strawberry1 cup+33 cal
160 calSpecial K Cereal, Chocolatey Delight1 cup+53 cal
180 calPost Premier Protein Chocolate Almond Cereal1 cup+73 cal
Burning 107 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Special K Chocolatey Strawberry cereal (ready-to-eat, Kellogg's)?
One serving of Special K Chocolatey Strawberry cereal (ready-to-eat, Kellogg's) (¾ Cup (1 NLEA serving)) has 107 calories, which works out to 368 calories per 100 g. That is about 5.3% of a 2,000-calorie day.
Is Special K Chocolatey Strawberry cereal (ready-to-eat, Kellogg's) high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Special K Chocolatey Strawberry cereal (ready-to-eat, Kellogg's) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 21 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Special K Chocolatey Strawberry cereal (ready-to-eat, Kellogg's)?
183 mg per serving.
How much sugar is in Special K Chocolatey Strawberry cereal (ready-to-eat, Kellogg's)?
8.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
