⏱ 35 min totalSpiced Roasted Potatoes
Per 1 serving · 229 g · 6 ingredients
of a 2,000 cal day
- Protein4.5g6% of calories
- Carbs38g52% of calories
- Fat14g42% of calories
- ✓ Cholesterol free
At a glance
One serving of Spiced Roasted Potatoes (229 g) has 288 calories, with 4.5 g of protein, 38 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (52% of calories). It is high in Vitamin C (47% DV), Vitamin B6 (49% DV) and iron (24% DV).
High in
20%+ of the daily value
- Vitamin C47%
- Vitamin B649%
- Iron24%
- Potassium20%
- Copper25%
Good source of
10–19% of the daily value
- Dietary fiber18%
- Vitamin E15%
- Vitamin K11%
- Thiamine13%
- Niacin14%
- Pantothenic acid13%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
1 Potato medium Potato
1 tbsp Olive oil
¼ tsp Paprika
¼ tsp Garlic powder
⅛ tsp Cayenne pepper- 🥄⅛ tsp Salt
Directions
- 1
Preheat the oven to 425°F and position a rack in the center.
- 2
Scrub and cut the potatoes into wedges. In a large bowl, toss the potatoes with the olive oil, paprika, garlic powder, cayenne, and salt until evenly coated.
- 3
Spread the potatoes on a rimmed baking sheet in a single layer.
- 4
Roast for about 25 minutes, stirring halfway, until golden brown and tender when pierced with a fork.
- 5
Remove from the oven and serve hot.
Vitamins & minerals
Amounts for 1 serving (229 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 18 μg | 2% |
| Vitamin C | 42 mg | 47% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 2 mg | 15% |
| Vitamin K | 13 μg | 11% |
| Thiamine | 0.2 mg | 13% |
| Riboflavin (B2) | 0.1 mg | 5% |
| Niacin | 2 mg | 14% |
| Vitamin B6 | 1 mg | 49% |
| Folate (B9) | 35 μg | 9% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 13% |
| Choline | 27 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 28 mg | 3% |
| Iron | 2 mg | 24% |
| Potassium | 923 mg | 20% |
| Magnesium | 51 mg | 12% |
| Phosphorus | 127 mg | 18% |
| Zinc | 1 mg | 6% |
| Copper | 0.2 mg | 25% |
| Manganese | 0.3 mg | 14% |
| Selenium | 1 μg | 2% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 3 μg | — |
| Arginine | 0.2 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 189 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 1 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0.1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.1 g | — |
| Lactose | 0 g | — |
| Leucine | 0.2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.2 g | — |
| Maltose | 0 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 0.2 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.2 g | — |
| Retinol | 0 μg | — |
| Serine | 0.2 g | — |
| Starch | 33 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.2 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 288 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Spiced Roasted Potatoes?
One serving of Spiced Roasted Potatoes (1 serving) has 288 calories, which works out to 126 calories per 100 g. That is about 14% of a 2,000-calorie day.
Are Spiced Roasted Potatoes high in protein?
Not especially. It has 4.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Spiced Roasted Potatoes keto-friendly?
It is hard to fit into a strict keto diet. One serving has 33 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spiced Roasted Potatoes?
305 mg per serving.
How much sugar is in Spiced Roasted Potatoes?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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