⏱ 30 min total

Spicy California Salmon Stack

Name: Spicy California Salmon Stack
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Yield: 1 serving
Ingredients: ⅛ cup Brown rice; ½ tbsp Rice wine vinegar; ¼ can (16 oz) Pink salmon; ¼ cup slices Cucumber; ¼ tsp chopped Chives; 1 tsp Mayonnaise; ¼ tsp Sriracha; ⅛ cup, pureed Avocado; 1 tsp Sesame seeds; 1 tsp Tamari soy sauce

Per 1 serving · 193 g · 10 ingredients

Calories

317

16%
of a 2,000 cal day

Protein
25g
31% of calories
Carbs
23g
28% of calories
Fat
15g
41% of calories

Portion

✓ Protein-dense

At a glance

One serving of Spicy California Salmon Stack (193 g) has 317 calories, with 25 g of protein, 23 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (50% DV), Vitamin D (89% DV) and niacin (56% DV). Keep an eye on sodium and cholesterol, which provide 32% and 26% of the daily value.

Per 100 g

165cal

medium energy density

Protein per 100 cal

7.9g

Net carbs

19g

carbs minus fiber

Fiber

3.3g

1.1 g sugar

High in

20%+ of the daily value

Protein50%
Vitamin D89%
Niacin56%
Vitamin B627%
Vitamin B12190%
Pantothenic acid27%

Good source of

10–19% of the daily value

Dietary fiber12%
Vitamin E14%
Vitamin K16%
Thiamine13%
Riboflavin (B2)19%
Choline18%

Watch

20%+ of the daily value

Sodium32%
Cholesterol26%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 20 min

1
Cook the rice according to package instructions, omitting any salt and oil. Once cooked, stir in rice vinegar and spread the rice evenly on a sheet pan to cool.
2
In a small bowl, combine the sliced cucumber and chives. In another bowl, mix the mayonnaise with sriracha sauce.
3
Layer ¼ cup cucumber, 2 tablespoons mashed avocado, ¼ of the salmon, and 1/3 cup rice in a 1-cup dry measuring cup. Invert onto a plate to form a stack. Repeat with remaining ingredients.
4
Sprinkle each stack with sesame seeds and drizzle with soy sauce and sriracha mayonnaise.

Vitamins & minerals

Amounts for 1 serving (193 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	25 μg	3%
Vitamin C	4 mg	5%
Vitamin D	13 μg	89%
Vitamin E	2 mg	14%
Vitamin K	19 μg	16%
Thiamine	0.2 mg	13%
Riboflavin (B2)	0.3 mg	19%
Niacin	9 mg	56%
Vitamin B6	0.3 mg	27%
Folate (B9)	38 μg	9%
Vitamin B12	5 μg	190%
Pantothenic acid	1 mg	27%
Choline	98 mg	18%

Minerals

Nutrient	Amount	% Daily Value
Calcium	306 mg	31%
Iron	2 mg	24%
Potassium	569 mg	12%
Magnesium	88 mg	21%
Phosphorus	476 mg	68%
Zinc	2 mg	17%
Copper	0.3 mg	36%
Manganese	1 mg	46%
Selenium	43 μg	79%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	2 g	—
Alpha Linolenic Acid (ALA)	0.3 g	—
Alpha carotene	10 μg	—
Arginine	2 g	—
Aspartic acid	3 g	—
Beta carotene	36 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	1 g	—
Docosapentaenoic Acid (DPA)	0.1 g	—
Eicosapentaenoic Acid (EPA)	0.3 g	—
Fluoride	2 μg	—
Fructose	0.3 g	—
Galactose	0 g	—
Glucose	0.3 g	—
Glutamic acid	4 g	—
Glycine	2 g	—
Histidine	1 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	6 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	5 g	—
Proline	1 g	—
Retinol	19 μg	—
Serine	1 g	—
Starch	0.3 g	—
Sucrose	0.2 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	1 g	—
Total omega 6	2 g	—
Tryptophan	0.3 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	13 μg	—

Burning 317 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

60min
Walking (3.5 mph)
38min
Cycling (moderate)
26min
Running (6 mph)
45min
Swimming laps

Common questions

How many calories are in Spicy California Salmon Stack?

One serving of Spicy California Salmon Stack (1 serving) has 317 calories, which works out to 165 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Spicy California Salmon Stack high in protein?

Yes. It has 25 g of protein per serving, and 31% of its calories come from protein (7.9 g of protein per 100 calories).

Is Spicy California Salmon Stack keto-friendly?

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spicy California Salmon Stack?

747 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Spicy California Salmon Stack?

1.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (193 g)

Calories317

% Daily Value*

Total fat 15g	19%
Saturated fat 2.3g	12%
Trans fat 0g
Cholesterol 79mg	26%
Sodium 747mg	32%
Total carbohydrate 23g	8%
Dietary fiber 3.3g	12%
Total sugars 1.1g
Protein 25g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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