⏱ 15 min totalSpicy Fried Eggs
Per 1 serving · 256 g · 5 ingredients
of a 2,000 cal day
- Protein21g15% of calories
- Carbs52g38% of calories
- Fat29g47% of calories
At a glance
One serving of Spicy Fried Eggs (256 g) has 553 calories, with 21 g of protein, 52 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (42% DV), Vitamin A (23% DV) and Vitamin E (32% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 53%, 32% and 124% of the daily value.
High in
20%+ of the daily value
- Protein42%
- Vitamin A23%
- Vitamin E32%
- Thiamine45%
- Riboflavin (B2)49%
- Niacin27%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin D13%
- Vitamin K14%
- Potassium10%
- Magnesium10%
- Zinc18%
Watch
20%+ of the daily value
- Sodium53%
- Saturated fat32%
- Cholesterol124%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Heat olive oil in a non-stick pan over medium-low heat.
- 2
Add chili powder to the oil and fry the eggs until cooked to your preference.
- 3
Warm the tortillas using your preferred method, such as on the skillet or in the microwave.
- 4
Place the tortillas on a plate, top with the fried eggs, and pour salsa over them before serving.
Vitamins & minerals
Amounts for 1 serving (256 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 210 μg | 23% |
| Vitamin C | 1 mg | 1% |
| Vitamin D | 2 μg | 13% |
| Vitamin E | 5 mg | 32% |
| Vitamin K | 16 μg | 14% |
| Thiamine | 1 mg | 45% |
| Riboflavin (B2) | 1 mg | 49% |
| Niacin | 4 mg | 27% |
| Vitamin B6 | 0.4 mg | 28% |
| Folate (B9) | 163 μg | 41% |
| Vitamin B12 | 1 μg | 37% |
| Pantothenic acid | 2 mg | 36% |
| Choline | 309 mg | 56% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 196 mg | 20% |
| Iron | 5 mg | 68% |
| Potassium | 460 mg | 10% |
| Magnesium | 41 mg | 10% |
| Phosphorus | 397 mg | 57% |
| Zinc | 2 mg | 18% |
| Copper | 0.2 mg | 26% |
| Manganese | 1 mg | 26% |
| Selenium | 55 μg | 100% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 54 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 528 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.5 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 31 μg | — |
| Fructose | 1 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 0.5 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 3,030 μg | — |
| Lysine | 1 g | — |
| Maltose | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 16 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 5 g | — |
| Proline | 1 g | — |
| Retinol | 160 μg | — |
| Serine | 1 g | — |
| Starch | 40 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 553 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 105minWalking (3.5 mph)
- 66minCycling (moderate)
- 46minRunning (6 mph)
- 78minSwimming laps
Common questions
How many calories are in Spicy Fried Eggs?
One serving of Spicy Fried Eggs (1 serving) has 553 calories, which works out to 216 calories per 100 g. That is about 28% of a 2,000-calorie day.
Are Spicy Fried Eggs high in protein?
It provides a solid 21 g of protein per serving (42% of the 50 g daily value), but protein supplies only 15% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Spicy Fried Eggs keto-friendly?
It is hard to fit into a strict keto diet. One serving has 48 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spicy Fried Eggs?
1208 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spicy Fried Eggs?
5.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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