⏱ 30 min totalSpicy Honey Sriracha Brussels Sprouts
Per 1 serving · 254 g · 7 ingredients
of a 2,000 cal day
- Protein8.2g14% of calories
- Carbs32g54% of calories
- Fat8.2g32% of calories
- ✓ Cholesterol free
At a glance
One serving of Spicy Honey Sriracha Brussels Sprouts (254 g) has 208 calories, with 8.2 g of protein, 32 g of carbohydrates and 8.2 g of fat. Most of its energy comes from carbs (54% of calories). It is high in dietary fiber (33% DV), Vitamin C (216% DV) and Vitamin E (22% DV).
High in
20%+ of the daily value
- Dietary fiber33%
- Vitamin C216%
- Vitamin E22%
- Vitamin K338%
- Thiamine25%
- Vitamin B643%
Good source of
10–19% of the daily value
- Vitamin A11%
- Riboflavin (B2)18%
- Niacin12%
- Pantothenic acid14%
- Calcium11%
- Magnesium14%
Watch
20%+ of the daily value
Nothing notable
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ lb Brussels sprouts
1 ½ tsp Sriracha
½ tbsp Honey
¼ tsp Garlic powder
⅛ tsp Black pepper
½ tsp Sesame seeds
½ tbsp Olive oil
Directions
- 1
Preheat your oven to 400°F (200°C).
- 2
In a large mixing bowl, combine the halved Brussels sprouts with oil, Sriracha, honey, garlic powder, and black pepper. Toss until the Brussels sprouts are evenly coated.
- 3
Spread the coated Brussels sprouts in a single layer on a baking sheet.
- 4
Roast in the preheated oven for 20 minutes, or until the Brussels sprouts are tender and slightly caramelized.
- 5
Remove from the oven, top with sesame seeds, and serve hot as a side dish.
Vitamins & minerals
Amounts for 1 serving (254 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 96 μg | 11% |
| Vitamin C | 195 mg | 216% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 3 mg | 22% |
| Vitamin K | 405 μg | 338% |
| Thiamine | 0.3 mg | 25% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 1 mg | 43% |
| Folate (B9) | 140 μg | 35% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 1 mg | 14% |
| Choline | 44 mg | 8% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 114 mg | 11% |
| Iron | 4 mg | 46% |
| Potassium | 930 mg | 20% |
| Magnesium | 60 mg | 14% |
| Phosphorus | 173 mg | 25% |
| Zinc | 1 mg | 10% |
| Copper | 0.2 mg | 23% |
| Manganese | 1 mg | 35% |
| Selenium | 4 μg | 8% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 14 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 1,020 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.1 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 1 μg | — |
| Fructose | 6 g | — |
| Galactose | 0.3 g | — |
| Glucose | 6 g | — |
| Glutamic acid | 0.1 g | — |
| Glycine | 0 g | — |
| Histidine | 0.2 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 0.3 g | — |
| Lactose | 0 g | — |
| Leucine | 0.4 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 0.4 g | — |
| Maltose | 0.2 g | — |
| Methionine | 0.1 g | — |
| Monounsaturated fats | 5 g | — |
| Phenylalanine | 0.3 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0 g | — |
| Starch | 0 g | — |
| Sucrose | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.3 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.4 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0 μg | — |
Burning 208 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Spicy Honey Sriracha Brussels Sprouts?
One serving of Spicy Honey Sriracha Brussels Sprouts (1 serving) has 208 calories, which works out to 82 calories per 100 g. That is about 10% of a 2,000-calorie day.
Are Spicy Honey Sriracha Brussels Sprouts high in protein?
Not especially. It has 8.2 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Spicy Honey Sriracha Brussels Sprouts keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spicy Honey Sriracha Brussels Sprouts?
217 mg per serving.
How much sugar is in Spicy Honey Sriracha Brussels Sprouts?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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