⏱ 35 min total

Spicy Tomato Onion Chutney Over Rice

Name: Spicy Tomato Onion Chutney Over Rice
Prep time: 15 min
Cook time: 20 min
Total time: 35 min
Yield: 1 serving
Ingredients: ¼ cup White rice; 1 tbsp Olive oil; 3 pepper Chili pepper; 1 medium whole Tomatoes; ½ medium Onion; ½ dash Salt; ½ tsp Mustard seeds

Per 1 serving · 242 g · 7 ingredients

Calories

337

17%
of a 2,000 cal day

Protein
5.2g
6% of calories
Carbs
48g
56% of calories
Fat
14g
38% of calories

Portion

✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Spicy Tomato Onion Chutney Over Rice (242 g) has 337 calories, with 5.2 g of protein, 48 g of carbohydrates and 14 g of fat. Most of its energy comes from carbs (56% of calories). It is high in Vitamin C (24% DV), thiamine (28% DV) and Vitamin B6 (20% DV).

Per 100 g

140cal

low energy density

Protein per 100 cal

1.5g

Net carbs

44g

carbs minus fiber

Fiber

3.5g

6.3 g sugar

High in

20%+ of the daily value

Vitamin C24%
Thiamine28%
Vitamin B620%
Folate (B9)34%
Iron33%
Copper21%

Good source of

10–19% of the daily value

Dietary fiber12%
Vitamin E18%
Vitamin K16%
Niacin18%
Pantothenic acid14%
Potassium10%

Watch

20%+ of the daily value

Nothing notable

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 15 minCook 20 min

1
Prepare rice according to package directions.
2
Heat half of the oil in a skillet over low heat, add whole dry red chilies and stir for about 10-15 seconds until fragrant.
3
Add thinly sliced onion and sauté until translucent, about 3-5 minutes, then add sliced tomatoes and cook until they break down and become mushy. Remove from the heat and allow the mixture to cool slightly.
4
Transfer the mixture to a food processor with salt to taste and blend, adding a little water if needed until a smooth paste is achieved.
5
Return the skillet to low heat and heat the remaining oil. Add mustard seeds and stir until they splutter, then add the chutney paste and stir continuously for about 1 minute, until thickened.
6
Serve over rice and enjoy.

Vitamins & minerals

Amounts for 1 serving (242 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	72 μg	8%
Vitamin C	21 mg	24%
Vitamin D	0 μg	0%
Vitamin E	3 mg	18%
Vitamin K	20 μg	16%
Thiamine	0.3 mg	28%
Riboflavin (B2)	0.1 mg	7%
Niacin	3 mg	18%
Vitamin B6	0.3 mg	20%
Folate (B9)	137 μg	34%
Vitamin B12	0 μg	0%
Pantothenic acid	1 mg	14%
Choline	16 mg	3%

Minerals

Nutrient	Amount	% Daily Value
Calcium	39 mg	4%
Iron	3 mg	33%
Potassium	453 mg	10%
Magnesium	32 mg	8%
Phosphorus	101 mg	14%
Zinc	1 mg	8%
Copper	0.2 mg	21%
Manganese	1 mg	33%
Selenium	7 μg	13%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.2 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	139 μg	—
Arginine	0.3 g	—
Aspartic acid	1 g	—
Beta carotene	775 μg	—
Caffeine	0 mg	—
Cystine	0.1 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	3 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	3 g	—
Glutamic acid	1 g	—
Glycine	0.2 g	—
Histidine	0.1 g	—
Hydroxyproline	0 g	—
Isoleucine	0.2 g	—
Lactose	0 g	—
Leucine	0.3 g	—
Lycopene	3,165 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0.1 g	—
Monounsaturated fats	10 g	—
Phenylalanine	0.2 g	—
Polyunsaturated fats	2 g	—
Proline	0.2 g	—
Retinol	0 μg	—
Serine	0.2 g	—
Starch	0 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.2 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 337 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

64min
Walking (3.5 mph)
40min
Cycling (moderate)
28min
Running (6 mph)
47min
Swimming laps

Common questions

How many calories are in Spicy Tomato Onion Chutney Over Rice?

One serving of Spicy Tomato Onion Chutney Over Rice (1 serving) has 337 calories, which works out to 140 calories per 100 g. That is about 17% of a 2,000-calorie day.

Is Spicy Tomato Onion Chutney Over Rice high in protein?

Not especially. It has 5.2 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spicy Tomato Onion Chutney Over Rice keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 56% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spicy Tomato Onion Chutney Over Rice?

90 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Spicy Tomato Onion Chutney Over Rice?

6.3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (242 g)

Calories337

% Daily Value*

Total fat 14g	18%
Saturated fat 2g	10%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 90mg	4%
Total carbohydrate 48g	17%
Dietary fiber 3.5g	12%
Total sugars 6.3g
Protein 5.2g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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