⏱ 35 min totalSpinach and Feta Turkey Burgers
Per 1 serving · 157 g · 7 ingredients
of a 2,000 cal day
- Protein27g46% of calories
- Carbs1.7g3% of calories
- Fat13g51% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
At a glance
One serving of Spinach and Feta Turkey Burgers (157 g) has 230 calories, with 27 g of protein, 1.7 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (51% of calories). It is high in protein (53% DV), Vitamin K (61% DV) and riboflavin (b2) (30% DV). Keep an eye on saturated fat and cholesterol, which provide 24% and 46% of the daily value.
High in
20%+ of the daily value
- Protein53%
- Vitamin K61%
- Riboflavin (B2)30%
- Niacin50%
- Vitamin B659%
- Vitamin B1262%
Good source of
10–19% of the daily value
- Vitamin A15%
- Folate (B9)12%
- Choline18%
- Calcium12%
- Magnesium10%
- Copper16%
Watch
20%+ of the daily value
- Saturated fat24%
- Cholesterol46%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
¼ large Egg
½ cloves, minced Garlic
½ oz Feta cheese
½ cup Spinach
4 oz Ground turkey- 🥄¼ dash Salt
¼ dash Black pepper
Directions
- 1
Preheat a grill or a large skillet to medium-high. If using a skillet, lightly oil the surface; if grilling, oil the grates.
- 2
In a large bowl, combine the beaten egg, minced garlic, crumbled feta, chopped spinach, and ground turkey until evenly mixed. Do not overwork the meat.
- 3
Season the mixture with salt and black pepper to taste, then divide and shape into equally portioned patties.
- 4
Cook the patties until well browned and cooked through, 4–6 minutes per side, or until an instant-read thermometer inserted in the center registers 165°F.
- 5
Let rest 3 minutes before serving.
Vitamins & minerals
Amounts for 1 serving (157 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 131 μg | 15% |
| Vitamin C | 5 mg | 5% |
| Vitamin D | 1 μg | 5% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 73 μg | 61% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.4 mg | 30% |
| Niacin | 8 mg | 50% |
| Vitamin B6 | 1 mg | 59% |
| Folate (B9) | 48 μg | 12% |
| Vitamin B12 | 1 μg | 62% |
| Pantothenic acid | 1 mg | 30% |
| Choline | 100 mg | 18% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 116 mg | 12% |
| Iron | 2 mg | 25% |
| Potassium | 386 mg | 8% |
| Magnesium | 43 mg | 10% |
| Phosphorus | 310 mg | 44% |
| Zinc | 3 mg | 30% |
| Copper | 0.1 mg | 16% |
| Manganese | 0.2 mg | 8% |
| Selenium | 31 μg | 57% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha Linolenic Acid (ALA) | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 844 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 0.2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.1 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 60 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.2 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.3 μg | — |
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Spinach and Feta Turkey Burgers?
One serving of Spinach and Feta Turkey Burgers (1 serving) has 230 calories, which works out to 146 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Spinach and Feta Turkey Burgers high in protein?
Yes. It has 27 g of protein per serving, and 46% of its calories come from protein (12 g of protein per 100 calories).
Are Spinach and Feta Turkey Burgers keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 3% of calories.
How much sodium is in Spinach and Feta Turkey Burgers?
265 mg per serving.
How much sugar is in Spinach and Feta Turkey Burgers?
0.7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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