⏱ 32 min totalSpinach and Potato Frittata
Per 1 serving · 320 g · 7 ingredients
of a 2,000 cal day
- Protein21g22% of calories
- Carbs29g31% of calories
- Fat20g47% of calories
At a glance
One serving of Spinach and Potato Frittata (320 g) has 374 calories, with 21 g of protein, 29 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (41% DV), Vitamin A (39% DV) and Vitamin C (42% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 26% and 164% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Vitamin A39%
- Vitamin C42%
- Vitamin E20%
- Vitamin K127%
- Riboflavin (B2)54%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin D18%
- Thiamine19%
- Niacin12%
- Calcium12%
- Magnesium18%
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat26%
- Cholesterol164%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
½ tbsp Olive oil
1 cup, diced Potato
1 cup Spinach
3 medium Egg
¼ tsp Nutmeg- 🥄⅛ tsp Salt
⅛ tsp Black pepper
Directions
- 1
Preheat the oven to 375°F.
- 2
Warm the olive oil in a large oven-safe skillet over medium heat. Add the diced potatoes and cook, stirring occasionally, until tender and lightly crisped, about 10 minutes.
- 3
Stir in the spinach and sauté until wilted, about 2 minutes.
- 4
In a bowl, beat the eggs with the nutmeg, salt, and black pepper until well combined.
- 5
Pour the egg mixture evenly over the potatoes and spinach. Cook on the stovetop just until the edges begin to set, 2–3 minutes.
- 6
Transfer the skillet to the oven and bake until the center is set and the top is lightly golden, 8–10 minutes.
- 7
Let the frittata cool for a few minutes, then slice and serve.
Vitamins & minerals
Amounts for 1 serving (320 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 352 μg | 39% |
| Vitamin C | 38 mg | 42% |
| Vitamin D | 3 μg | 18% |
| Vitamin E | 3 mg | 20% |
| Vitamin K | 153 μg | 127% |
| Thiamine | 0.2 mg | 19% |
| Riboflavin (B2) | 1 mg | 54% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 1 mg | 57% |
| Folate (B9) | 145 μg | 36% |
| Vitamin B12 | 1 μg | 49% |
| Pantothenic acid | 2 mg | 50% |
| Choline | 412 mg | 75% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 124 mg | 12% |
| Iron | 4 mg | 55% |
| Potassium | 987 mg | 21% |
| Magnesium | 75 mg | 18% |
| Phosphorus | 363 mg | 52% |
| Zinc | 2 mg | 21% |
| Copper | 0.3 mg | 32% |
| Manganese | 1 mg | 24% |
| Selenium | 41 μg | 75% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 1,690 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0.1 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0.4 g | — |
| Galactose | 0 g | — |
| Glucose | 1 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0.1 μg | — |
| Lysine | 1 g | — |
| Maltose | 0 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 3 g | — |
| Proline | 1 g | — |
| Retinol | 211 μg | — |
| Serine | 1 g | — |
| Starch | 23 g | — |
| Sucrose | 0.3 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 3 μg | — |
Burning 374 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 71minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Spinach and Potato Frittata?
One serving of Spinach and Potato Frittata (1 serving) has 374 calories, which works out to 117 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Spinach and Potato Frittata high in protein?
It provides a solid 21 g of protein per serving (41% of the 50 g daily value), but protein supplies only 22% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach and Potato Frittata keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 31% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach and Potato Frittata?
511 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spinach and Potato Frittata?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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