⏱ 5 min totalSpinach and Turkey Wrap
Per 1 serving · 134 g · 4 ingredients
of a 2,000 cal day
- Protein15g21% of calories
- Carbs27g38% of calories
- Fat13g41% of calories
At a glance
One serving of Spinach and Turkey Wrap (134 g) has 290 calories, with 15 g of protein, 27 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (41% of calories). It is high in protein (31% DV), Vitamin A (24% DV) and Vitamin K (123% DV). Keep an eye on sodium and saturated fat, which provide 39% and 31% of the daily value.
High in
20%+ of the daily value
- Protein31%
- Vitamin A24%
- Vitamin K123%
- Thiamine24%
- Riboflavin (B2)22%
- Niacin21%
Good source of
10–19% of the daily value
- Vitamin C13%
- Vitamin B614%
- Vitamin B1213%
- Magnesium11%
- Zinc18%
- Copper13%
Watch
20%+ of the daily value
- Sodium39%
- Saturated fat31%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Top tortilla with turkey, cheese, and spinach, Roll up and enjoy!
Vitamins & minerals
Amounts for 1 serving (134 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 216 μg | 24% |
| Vitamin C | 11 mg | 13% |
| Vitamin D | 0.2 μg | 1% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 147 μg | 123% |
| Thiamine | 0.3 mg | 24% |
| Riboflavin (B2) | 0.3 mg | 22% |
| Niacin | 3 mg | 21% |
| Vitamin B6 | 0.2 mg | 14% |
| Folate (B9) | 123 μg | 31% |
| Vitamin B12 | 0.3 μg | 13% |
| Pantothenic acid | 0.4 mg | 8% |
| Choline | 14 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 284 mg | 28% |
| Iron | 3 mg | 38% |
| Potassium | 361 mg | 8% |
| Magnesium | 47 mg | 11% |
| Phosphorus | 284 mg | 41% |
| Zinc | 2 mg | 18% |
| Copper | 0.1 mg | 13% |
| Manganese | 1 mg | 22% |
| Selenium | 29 μg | 52% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 1,712 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 25 μg | — |
| Fructose | 0 g | — |
| Galactose | 0.1 g | — |
| Glucose | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 0.4 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0.1 g | — |
| Leucine | 1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 1 g | — |
| Maltose | 1 g | — |
| Methionine | 0.4 g | — |
| Monounsaturated fats | 4 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 73 μg | — |
| Serine | 1 g | — |
| Starch | 20 g | — |
| Sucrose | 0.4 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0.2 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 0.2 μg | — |
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Spinach and Turkey Wrap?
One serving of Spinach and Turkey Wrap (1 serving) has 290 calories, which works out to 216 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Spinach and Turkey Wrap high in protein?
It provides a solid 15 g of protein per serving (31% of the 50 g daily value), but protein supplies only 21% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Spinach and Turkey Wrap keto-friendly?
It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 38% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Spinach and Turkey Wrap?
892 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Spinach and Turkey Wrap?
2.9 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
More recipes
View all
156 calTropical Fruit Salad1 serving
204 calFruit and Berry Compote1 serving
576 calCoconut Rum Grilled Pineapple with Ice Cream1 serving
143 calMexican Pineapple Salad1 serving
111 calMango Pineapple Green Smoothie1 serving
615 calHawaiian Salad1 serving
476 calMango Smoothie Bowl1 serving
192 calTropical Smoothie1 serving