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Margaret Holmes Spinach, Low Sodium
VegetablesMargaret Holmes

Margaret Holmes Spinach, Low Sodium nutrition facts

Per ½ cup · 121 g

Calories
20
1%
of a 2,000 cal day
  • Protein
    2g
    40% of calories
  • Carbs
    3g
    60% of calories
  • Fat
    0g
    0% of calories
Portion
  • ✓ Low calorie
  • ✓ Fat free
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Margaret Holmes Spinach, Low Sodium (½ cup, 121 g) has 20 calories, with 2 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (60% of calories). It is high in Vitamin A (283% DV) and iron (38% DV).

Per 100 g
17cal
very low energy density
Protein per 100 cal
10g
Net carbs
1g
carbs minus fiber
Fiber
2g
0 g sugar

High in

20%+ of the daily value

  • Vitamin A283%
  • Iron38%

Good source of

10–19% of the daily value

  • Vitamin C10%
  • Calcium11%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ½ cup (121 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2,550 μg
283%
Vitamin C9 mg
10%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium111 mg
11%
Iron3 mg
38%
Potassium378 mg
8%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 20 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 4min
    Walking (3.5 mph)
  • 2min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 3min
    Swimming laps

Common questions

How many calories are in Margaret Holmes Spinach, Low Sodium?

One serving of Margaret Holmes Spinach, Low Sodium (½ cup) has 20 calories, which works out to 17 calories per 100 g. That is about 1% of a 2,000-calorie day.

Is Margaret Holmes Spinach, Low Sodium high in protein?

Not especially. It has 2 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Margaret Holmes Spinach, Low Sodium keto-friendly?

It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Margaret Holmes Spinach, Low Sodium?

140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Margaret Holmes Spinach, Low Sodium?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with spinach, low sodium

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