Great Value Whole Leaf Spinach nutrition facts
Per ½ cup · 115 g
of a 2,000 cal day
- Protein2g40% of calories
- Carbs3g60% of calories
- Fat0g0% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Great Value Whole Leaf Spinach (½ cup, 115 g) has 20 calories, with 2 g of protein, 3 g of carbohydrates and 0 g of fat. Most of its energy comes from carbs (60% of calories). It is high in Vitamin A (150% DV) and Vitamin C (25% DV).
High in
20%+ of the daily value
- Vitamin A150%
- Vitamin C25%
Good source of
10–19% of the daily value
- Dietary fiber11%
- Calcium10%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (115 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 1,350 μg | 150% |
| Vitamin C | 23 mg | 25% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 10% |
| Potassium | 260 mg | 6% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
20 calDel Monte Leaf Spinach, No Salt Added½ cupsame cal- 49 cal
Spinach (canned, regular pack, drained)1 cup+29 cal - 45 calSpinach (canned, no salt added, solids and liquids)1 cup+25 cal
- 45 calSpinach (canned, regular pack, solids and liquids)1 cup+25 cal
- 20 calMargaret Holmes Spinach, Low Sodium½ cupsame cal
- 20 calMargaret Holmes Low Sodium Spinach⅔ cupsame cal
Burning 20 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Great Value Whole Leaf Spinach?
One serving of Great Value Whole Leaf Spinach (½ cup) has 20 calories, which works out to 17 calories per 100 g. That is about 1% of a 2,000-calorie day.
Is Great Value Whole Leaf Spinach high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 40% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Great Value Whole Leaf Spinach keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Great Value Whole Leaf Spinach?
190 mg per serving.
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