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Stouffer's Spinach Souffle
VegetablesStouffer's

Stouffer's Spinach Souffle nutrition facts

Per ½ cup · 115 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    6g
    16% of calories
  • Carbs
    8g
    22% of calories
  • Fat
    10g
    62% of calories
Portion

At a glance

One serving of Stouffer's Spinach Souffle (½ cup, 115 g) has 150 calories, with 6 g of protein, 8 g of carbohydrates and 10 g of fat. Most of its energy comes from fat (62% of calories). It is high in Vitamin A (50% DV). Keep an eye on cholesterol, which provides 32% of the daily value.

Per 100 g
130cal
low energy density
Protein per 100 cal
4g
Net carbs
6g
carbs minus fiber
Fiber
2g
3 g sugar

High in

20%+ of the daily value

  • Vitamin A50%

Good source of

10–19% of the daily value

  • Iron15%

Watch

20%+ of the daily value

  • Cholesterol32%

Vitamins & minerals

Amounts for ½ cup (115 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A450 μg
50%
Vitamin C4 mg
4%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium90 mg
9%
Iron1 mg
15%
Potassium190 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Stouffer's Spinach Souffle?

One serving of Stouffer's Spinach Souffle (½ cup) has 150 calories, which works out to 130 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Is Stouffer's Spinach Souffle high in protein?

Not especially. It has 6 g of protein per serving, and protein supplies 16% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Stouffer's Spinach Souffle keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Stouffer's Spinach Souffle?

440 mg per serving.

How much sugar is in Stouffer's Spinach Souffle?

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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