Cuisine Adventures Florentine Quiche, Swiss Cheese & Spinach nutrition facts
Per 1 quiche · 170 g
of a 2,000 cal day
- Protein16g14% of calories
- Carbs32g28% of calories
- Fat29g58% of calories
At a glance
One serving of Cuisine Adventures Florentine Quiche, Swiss Cheese & Spinach (1 quiche, 170 g) has 450 calories, with 16 g of protein, 32 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (58% of calories). It is high in protein (32% DV), calcium (25% DV) and iron (34% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 22%, 60% and 65% of the daily value.
High in
20%+ of the daily value
- Protein32%
- Calcium25%
- Iron34%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat60%
- Cholesterol65%
Vitamins & minerals
Amounts for 1 quiche (170 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 5 mg | 5% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 250 mg | 25% |
| Iron | 3 mg | 34% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Hans Kissle Spinach Quiche327
- Hans Kissle Spinach Quiche287
- Cuisine Adventures Florentine Quiche, Swiss Cheese & Spinach265
- Wegmans Spinach Quiche192
- Spinach soufflé172
- Stouffer's Spinach Souffle130
Burning 450 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 85minWalking (3.5 mph)
- 54minCycling (moderate)
- 37minRunning (6 mph)
- 63minSwimming laps
Common questions
How many calories are in Cuisine Adventures Florentine Quiche, Swiss Cheese & Spinach?
One serving of Cuisine Adventures Florentine Quiche, Swiss Cheese & Spinach (1 quiche) has 450 calories, which works out to 265 calories per 100 g. That is about 23% of a 2,000-calorie day.
Is Cuisine Adventures Florentine Quiche, Swiss Cheese & Spinach high in protein?
It provides a solid 16 g of protein per serving (32% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Cuisine Adventures Florentine Quiche, Swiss Cheese & Spinach keto-friendly?
It is hard to fit into a strict keto diet. One serving has 31 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Cuisine Adventures Florentine Quiche, Swiss Cheese & Spinach?
510 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Cuisine Adventures Florentine Quiche, Swiss Cheese & Spinach?
5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
