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Wegmans Spinach Quiche
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Wegmans Spinach Quiche nutrition facts

Per 1 slice · 156 g

Calories
300
15%
of a 2,000 cal day
  • Protein
    8g
    11% of calories
  • Carbs
    27g
    36% of calories
  • Fat
    18g
    54% of calories
Portion

At a glance

One serving of Wegmans Spinach Quiche (1 slice, 156 g) has 300 calories, with 8 g of protein, 27 g of carbohydrates and 18 g of fat. Most of its energy comes from fat (54% of calories). It is high in Vitamin A (58% DV) and iron (23% DV). Keep an eye on saturated fat and cholesterol, which provide 23% and 43% of the daily value.

Per 100 g
192cal
medium energy density
Protein per 100 cal
2.7g
Net carbs
25g
carbs minus fiber
Fiber
2g
1 g sugar

High in

20%+ of the daily value

  • Vitamin A58%
  • Iron23%

Good source of

10–19% of the daily value

  • Calcium10%

Watch

20%+ of the daily value

  • Saturated fat23%
  • Cholesterol43%

Vitamins & minerals

Amounts for 1 slice (156 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A525 μg
58%
Vitamin C2 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron2 mg
23%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 300 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 57min
    Walking (3.5 mph)
  • 36min
    Cycling (moderate)
  • 25min
    Running (6 mph)
  • 42min
    Swimming laps

Common questions

How many calories are in Wegmans Spinach Quiche?

One serving of Wegmans Spinach Quiche (1 slice) has 300 calories, which works out to 192 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Wegmans Spinach Quiche high in protein?

Not especially. It has 8 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Wegmans Spinach Quiche keto-friendly?

It is hard to fit into a strict keto diet. One serving has 25 g of net carbs and 36% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Wegmans Spinach Quiche?

440 mg per serving.

How much sugar is in Wegmans Spinach Quiche?

1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with spinach quiche

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