Hans Kissle Spinach Quiche nutrition facts
Per ⅓ quiche · 113 g
of a 2,000 cal day
- Protein7g8% of calories
- Carbs20g22% of calories
- Fat29g71% of calories
At a glance
One serving of Hans Kissle Spinach Quiche (⅓ quiche, 113 g) has 370 calories, with 7 g of protein, 20 g of carbohydrates and 29 g of fat. Most of its energy comes from fat (71% of calories). Keep an eye on saturated fat and cholesterol, which provide 45% and 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
- Saturated fat45%
- Cholesterol35%
Vitamins & minerals
Amounts for ⅓ quiche (113 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 1 μg | 7% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 92 mg | 9% |
| Iron | 1 mg | 13% |
| Potassium | 120 mg | 3% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 370 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 44minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Hans Kissle Spinach Quiche?
One serving of Hans Kissle Spinach Quiche (⅓ quiche) has 370 calories, which works out to 327 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Hans Kissle Spinach Quiche high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Hans Kissle Spinach Quiche keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 22% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Hans Kissle Spinach Quiche?
340 mg per serving.
How much sugar is in Hans Kissle Spinach Quiche?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
