Vicolo Spinach & Feta nutrition facts
Per ½ pie
of a 2,000 cal day
- Protein9g13% of calories
- Carbs31g43% of calories
- Fat14g44% of calories
At a glance
One serving of Vicolo Spinach & Feta (½ pie) has 290 calories, with 9 g of protein, 31 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (44% of calories). It is high in iron (25% DV). Keep an eye on sodium and saturated fat, which provide 26% and 25% of the daily value.
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Calcium13%
Watch
20%+ of the daily value
- Sodium26%
- Saturated fat25%
Vitamins & minerals
Amounts for ½ pie. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 132 mg | 13% |
| Iron | 2 mg | 25% |
| Potassium | 263 mg | 6% |
How it compares
Calories per listed serving.
Similar foods
234 calSpinach soufflé1 cup−56 cal- 150 cal
Stouffer's Spinach Souffle½ cup−140 cal - 450 calCuisine Adventures Florentine Quiche, Swiss Cheese & Spinach1 quiche+160 cal
- 390 calHans Kissle Spinach Quiche³⁄₁₆ quiche+100 cal
- 300 calWegmans Spinach Quiche1 slice+10 cal
- 370 calHans Kissle Spinach Quiche⅓ quiche+80 cal
Burning 290 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Vicolo Spinach & Feta?
One serving of Vicolo Spinach & Feta (½ pie) has 290 calories. That is about 15% of a 2,000-calorie day.
Is Vicolo Spinach & Feta high in protein?
Not especially. It has 9 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vicolo Spinach & Feta keto-friendly?
It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 43% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vicolo Spinach & Feta?
590 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Vicolo Spinach & Feta?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with spinach & feta
More vegetables
View all
7 calButterhead lettuce (raw)1 cup, shredded or chopped
255 calWhite potato (raw, with skin)1 potato large
16 calBlack pepper (ground)1 tbsp
292 calRusset potato (raw, with skin)1 potato large
19 calPortobello mushrooms (raw)1 mushroom, whole
137 calEggplant (raw)1 eggplant, unpeeled (approx 1-1/4 lb)
2 calEnoki mushrooms (raw)1 large enoki mushrooms
35 calPortobello mushrooms (grilled)1 cup sliced