⏱ 60 min totalBacon and Swiss Quiche
Per 1 serving · 134 g · 5 ingredients
of a 2,000 cal day
- Protein18g19% of calories
- Carbs3.6g4% of calories
- Fat32g77% of calories
- ✓ Keto-friendly
At a glance
One serving of Bacon and Swiss Quiche (134 g) has 377 calories, with 18 g of protein, 3.6 g of carbohydrates and 32 g of fat. Most of its energy comes from fat (77% of calories). It is high in protein (36% DV), Vitamin A (36% DV) and riboflavin (b2) (29% DV). Keep an eye on saturated fat and cholesterol, which provide 91% and 93% of the daily value.
High in
20%+ of the daily value
- Protein36%
- Vitamin A36%
- Riboflavin (B2)29%
- Vitamin B1275%
- Pantothenic acid21%
- Choline30%
Good source of
10–19% of the daily value
- Vitamin D10%
- Vitamin B610%
- Iron12%
Watch
20%+ of the daily value
- Saturated fat91%
- Cholesterol93%
Ingredients
For one serving. Tap an ingredient to see its nutrition.
Directions
- 1
Preheat the oven to 350°F.
- 2
Fry the bacon pieces over medium heat until brown and crispy, then drain on a paper towel.
- 3
In a medium bowl, beat the eggs. Add the cream and salt, and mix well.
- 4
Arrange the cheese and bacon evenly in the bottom of a greased 9-10 inch glass pie plate.
- 5
Pour the egg mixture over the cheese and bacon. Bake for 35-40 minutes, until a knife inserted in the center comes out clean.
- 6
Enjoy your quiche!
Vitamins & minerals
Amounts for 1 serving (134 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 327 μg | 36% |
| Vitamin C | 0.2 mg | 0% |
| Vitamin D | 2 μg | 10% |
| Vitamin E | 1 mg | 7% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.4 mg | 29% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 27 μg | 7% |
| Vitamin B12 | 2 μg | 75% |
| Pantothenic acid | 1 mg | 21% |
| Choline | 162 mg | 30% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 353 mg | 35% |
| Iron | 1 mg | 12% |
| Potassium | 140 mg | 3% |
| Magnesium | 24 mg | 6% |
| Phosphorus | 347 mg | 50% |
| Zinc | 2 mg | 22% |
| Copper | 0.1 mg | 6% |
| Manganese | 0 mg | 1% |
| Selenium | 24 μg | 43% |
Full breakdown · 43 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha Linolenic Acid (ALA) | 0 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 1 g | — |
| Beta carotene | 55 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Fluoride | 2 μg | — |
| Fructose | 0 g | — |
| Galactose | 0 g | — |
| Glucose | 0.4 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 0.5 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0 g | — |
| Isoleucine | 1 g | — |
| Lactose | 0 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Maltose | 0.2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 10 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 2 g | — |
| Retinol | 322 μg | — |
| Serine | 1 g | — |
| Starch | 0 g | — |
| Sucrose | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0.1 g | — |
| Total omega 6 | 1 g | — |
| Tryptophan | 0.3 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D2 | 0 μg | — |
| Vitamin D3 | 2 μg | — |
Burning 377 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 72minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 53minSwimming laps
Common questions
How many calories are in Bacon and Swiss Quiche?
One serving of Bacon and Swiss Quiche (1 serving) has 377 calories, which works out to 281 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Bacon and Swiss Quiche high in protein?
It provides a solid 18 g of protein per serving (36% of the 50 g daily value), but protein supplies only 19% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bacon and Swiss Quiche keto-friendly?
It can fit a ketogenic diet: 4 g of net carbs per serving, with carbs making up 4% of calories.
How much sodium is in Bacon and Swiss Quiche?
346 mg per serving.
How much sugar is in Bacon and Swiss Quiche?
1.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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