Tesco Sponge Fingers nutrition facts
Per 1 Finger · 5 g
of a 2,000 cal day
- Protein0.3g7% of calories
- Carbs4g88% of calories
- Fat0.1g5% of calories
- ✓ Low calorie
- ✓ Fat free
- ✓ Low saturated fat
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Tesco Sponge Fingers (1 Finger, 5 g) has 19 calories, with 0.3 g of protein, 4 g of carbohydrates and 0.1 g of fat. Most of its energy comes from carbs (88% of calories).
Vitamins & minerals
Amounts for 1 Finger (5 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown · 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 0 g | — |
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
210 calFarmer's Market Sponge Cake2 cakes+191 cal- 187 cal
Sponge cake1 piece (1/12 of 10 inch cake)+168 cal - 110 calSponge cake1 piece (1/12 of 16 oz cake)+91 cal
- 80 calGiant Dessert Shells, Sponge Cake1 shell+61 cal
- 220 calImuraya Original Castella Japanese Style Baked Sponge Cake2 pieces+201 cal
- 250 calCastella Baked Sponge Cake, Japanese Style2 pieces+231 cal
Burning 19 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 4minWalking (3.5 mph)
- 2minCycling (moderate)
- 2minRunning (6 mph)
- 3minSwimming laps
Common questions
How many calories are in Tesco Sponge Fingers?
One serving of Tesco Sponge Fingers (1 Finger) has 19 calories, which works out to 380 calories per 100 g. That is about 1% of a 2,000-calorie day.
Are Tesco Sponge Fingers high in protein?
Not especially. It has 0.3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Tesco Sponge Fingers keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 88% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Tesco Sponge Fingers?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
