Imuraya Original Castella Japanese Style Baked Sponge Cake nutrition facts
Per 2 pieces ยท 70 g
of a 2,000 cal day
- Protein4g7% of calories
- Carbs46g84% of calories
- Fat2g8% of calories
- โ Low fat
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Imuraya Original Castella Japanese Style Baked Sponge Cake (2 pieces, 70 g) has 220 calories, with 4 g of protein, 46 g of carbohydrates and 2 g of fat. Most of its energy comes from carbs (84% of calories). Keep an eye on cholesterol, which provides 30% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol30%
Vitamins & minerals
Amounts for 2 pieces (70 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.5 mg | 6% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Tesco Sponge Fingers380
- Giant Dessert Shells, Sponge Cake333
- Farmer's Market Sponge Cake323
- Imuraya Original Castella Japanese Style Baked Sponge Cake314
- Castella Baked Sponge Cake, Japanese Style313
- Sponge cake297
- Sponge cake290
Similar foods
210 calFarmer's Market Sponge Cake2 cakesโ10 cal
19 calTesco Sponge Fingers1 Fingerโ201 cal- 187 calSponge cake1 piece (1/12 of 10 inch cake)โ33 cal
- 110 calSponge cake1 piece (1/12 of 16 oz cake)โ110 cal
- 80 calGiant Dessert Shells, Sponge Cake1 shellโ140 cal
- 250 calCastella Baked Sponge Cake, Japanese Style2 pieces+30 cal
Burning 220 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 42minWalking (3.5 mph)
- 26minCycling (moderate)
- 18minRunning (6 mph)
- 31minSwimming laps
Common questions
How many calories are in Imuraya Original Castella Japanese Style Baked Sponge Cake?
One serving of Imuraya Original Castella Japanese Style Baked Sponge Cake (2 pieces) has 220 calories, which works out to 314 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Imuraya Original Castella Japanese Style Baked Sponge Cake high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Imuraya Original Castella Japanese Style Baked Sponge Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 45 g of net carbs and 84% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Imuraya Original Castella Japanese Style Baked Sponge Cake?
35 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Imuraya Original Castella Japanese Style Baked Sponge Cake?
28 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
