Farmer's Market Sponge Cake nutrition facts
Per 2 cakes · 65 g
of a 2,000 cal day
- Protein3g6% of calories
- Carbs42g79% of calories
- Fat3.5g15% of calories
- ✓ Low saturated fat
At a glance
One serving of Farmer's Market Sponge Cake (2 cakes, 65 g) has 210 calories, with 3 g of protein, 42 g of carbohydrates and 3.5 g of fat. Most of its energy comes from carbs (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 2 cakes (65 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 30 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 1 mg | 13% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
19 calTesco Sponge Fingers1 Finger−191 cal- 187 cal
Sponge cake1 piece (1/12 of 10 inch cake)−23 cal - 110 calSponge cake1 piece (1/12 of 16 oz cake)−100 cal
- 80 calGiant Dessert Shells, Sponge Cake1 shell−130 cal
- 220 calImuraya Original Castella Japanese Style Baked Sponge Cake2 pieces+10 cal
- 250 calCastella Baked Sponge Cake, Japanese Style2 pieces+40 cal
Burning 210 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 40minWalking (3.5 mph)
- 25minCycling (moderate)
- 17minRunning (6 mph)
- 30minSwimming laps
Common questions
How many calories are in Farmer's Market Sponge Cake?
One serving of Farmer's Market Sponge Cake (2 cakes) has 210 calories, which works out to 323 calories per 100 g. That is about 11% of a 2,000-calorie day.
Is Farmer's Market Sponge Cake high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Farmer's Market Sponge Cake keto-friendly?
It is hard to fit into a strict keto diet. One serving has 41 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Farmer's Market Sponge Cake?
200 mg per serving.
How much sugar is in Farmer's Market Sponge Cake?
23 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
