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Giant Dessert Shells, Sponge Cake
Snacks & SweetsGiant

Giant Dessert Shells, Sponge Cake nutrition facts

Per 1 shell · 24 g

Calories
80
4%
of a 2,000 cal day
  • Protein
    1g
    5% of calories
  • Carbs
    18g
    89% of calories
  • Fat
    0.5g
    6% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Low sodium

At a glance

One serving of Giant Dessert Shells, Sponge Cake (1 shell, 24 g) has 80 calories, with 1 g of protein, 18 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (89% of calories).

Per 100 g
333cal
medium energy density
Protein per 100 cal
1.3g
Net carbs
18g
carbs minus fiber
Fiber
0g
10 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 shell (24 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron1 mg
14%
Potassium0 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 80 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 15min
    Walking (3.5 mph)
  • 10min
    Cycling (moderate)
  • 7min
    Running (6 mph)
  • 11min
    Swimming laps

Common questions

How many calories are in Giant Dessert Shells, Sponge Cake?

One serving of Giant Dessert Shells, Sponge Cake (1 shell) has 80 calories, which works out to 333 calories per 100 g. That is about 4% of a 2,000-calorie day.

Is Giant Dessert Shells, Sponge Cake high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Giant Dessert Shells, Sponge Cake keto-friendly?

It is hard to fit into a strict keto diet. One serving has 18 g of net carbs and 89% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Giant Dessert Shells, Sponge Cake?

120 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Giant Dessert Shells, Sponge Cake?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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