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Castella Baked Sponge Cake, Japanese Style
Snacks & SweetsCastella

Castella Baked Sponge Cake, Japanese Style nutrition facts

Per 2 pieces ยท 80 g

Calories
250
13%
of a 2,000 cal day
  • Protein
    5g
    8% of calories
  • Carbs
    52g
    82% of calories
  • Fat
    3g
    11% of calories
Portion
  • โœ“ Low fat
  • โœ“ Low saturated fat
  • โœ“ Low sodium

At a glance

One serving of Castella Baked Sponge Cake, Japanese Style (2 pieces, 80 g) has 250 calories, with 5 g of protein, 52 g of carbohydrates and 3 g of fat. Most of its energy comes from carbs (82% of calories). It is high in Vitamin D (47% DV).

Per 100 g
313cal
medium energy density
Protein per 100 cal
2g
Net carbs
52g
carbs minus fiber
Fiber
0g
30 g sugar

High in

20%+ of the daily value

  • Vitamin D47%

Good source of

10โ€“19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 2 pieces (80 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D7 ฮผg
47%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
13%
Potassium60 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 250 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 47min
    Walking (3.5 mph)
  • 30min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 35min
    Swimming laps

Common questions

How many calories are in Castella Baked Sponge Cake, Japanese Style?

One serving of Castella Baked Sponge Cake, Japanese Style (2 pieces) has 250 calories, which works out to 313 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Castella Baked Sponge Cake, Japanese Style high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Castella Baked Sponge Cake, Japanese Style keto-friendly?

It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Castella Baked Sponge Cake, Japanese Style?

40 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Castella Baked Sponge Cake, Japanese Style?

30 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with baked sponge cake, japanese style

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