Sainsbury's Spring onions nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein2g33% of calories
- Carbs3g49% of calories
- Fat0.5g18% of calories
- β Low calorie
- β Low fat
- β Low saturated fat
- β Sodium free
- β Cholesterol free
At a glance
One serving of Sainsbury's Spring onions (1 serving) has 28 calories, with 2 g of protein, 3 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (49% of calories).
Vitamins & minerals
Amounts for 1 serving. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ΞΌg | 0% |
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Potassium | 0 mg | 0% |
Full breakdown Β· 3 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Glucose | 3 g | β |
| Monounsaturated fats | 0 g | β |
| Polyunsaturated fats | 0 g | β |
How it compares
Calories per listed serving.
Similar foods
Burning 28 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 5minWalking (3.5 mph)
- 3minCycling (moderate)
- 2minRunning (6 mph)
- 4minSwimming laps
Common questions
How many calories are in Sainsbury's Spring onions?
One serving of Sainsbury's Spring onions (1 serving) has 28 calories. That is about 1.4% of a 2,000-calorie day.
Are Sainsbury's Spring onions high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 33% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Sainsbury's Spring onions keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20β50 g per day.
How much sodium is in Sainsbury's Spring onions?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with spring onions
388 calRice, Spring Onion, and Feta Salad1 serving
731 calGouda & Green Onion Omelet1 serving
287 calPork Stir Fry with Green Onion1 serving
520 calMashed Potatoes with Green Onions and Parmesan1 serving
186 calRoasted Sliced Potatoes with Green Onions & Tarragon1 serving- π³157 calButtermilk Biscuits with Green Onions, Black Pepper, and Sea Salt1 serving
