⏱ 40 min total

Spring Pea Frittata

Name: Spring Pea Frittata
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: ⅛ cup Green peas; ½ tbsp Olive oil; ¼ leek Leeks; 1 ½ extra large Egg; ¼ tbsp Water; ½ tbsp Spearmint; ¼ dash Salt; ¼ dash Black pepper; ½ oz Ricotta cheese

Per 1 serving · 151 g · 9 ingredients

Calories

227

11%
of a 2,000 cal day

Protein
14g
24% of calories
Carbs
7g
12% of calories
Fat
16g
64% of calories

Portion

At a glance

One serving of Spring Pea Frittata (151 g) has 227 calories, with 14 g of protein, 7 g of carbohydrates and 16 g of fat. Most of its energy comes from fat (64% of calories). It is high in protein (27% DV), Vitamin A (21% DV) and riboflavin (b2) (32% DV). Keep an eye on saturated fat and cholesterol, which provide 21% and 106% of the daily value.

Per 100 g

151cal

medium energy density

Protein per 100 cal

5.9g

Net carbs

carbs minus fiber

Fiber

1.4g

2.1 g sugar

High in

20%+ of the daily value

Protein27%
Vitamin A21%
Riboflavin (B2)32%
Vitamin B1233%
Pantothenic acid29%
Choline46%

Good source of

10–19% of the daily value

Vitamin D11%
Vitamin E14%
Vitamin K16%
Vitamin B615%
Folate (B9)17%
Calcium11%

Watch

20%+ of the daily value

Saturated fat21%
Cholesterol106%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 30 min

1
Preheat oven to 425°F.
2
Blanch peas in boiling water for 3-4 minutes, then place immediately in an ice bath.
3
Slice leeks into thin strips. Tear mint leaves into small pieces.
4
Heat the oil in a large ovenproof sauté pan over medium heat. Add the leeks and sauté until soft, then add the peas and cook for 2 to 3 minutes more.
5
In a medium bowl, beat the eggs with water. Add the eggs and half the mint to the pan, season with the salt and pepper. Cook, lifting the edges with a spatula to allow the uncooked eggs to flow to the bottom.
6
When the frittata is partly cooked (about 7 to 10 minutes), sprinkle on the ricotta and transfer the pan to the oven. Bake until puffed, golden, and set, 8 to 10 minutes.
7
Remove and allow to cool slightly. Garnish with remaining mint to taste and serve.

Vitamins & minerals

Amounts for 1 serving (151 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	191 μg	21%
Vitamin C	6 mg	7%
Vitamin D	2 μg	11%
Vitamin E	2 mg	14%
Vitamin K	20 μg	16%
Thiamine	0.1 mg	8%
Riboflavin (B2)	0.4 mg	32%
Niacin	0.5 mg	3%
Vitamin B6	0.2 mg	15%
Folate (B9)	67 μg	17%
Vitamin B12	1 μg	33%
Pantothenic acid	1 mg	29%
Choline	256 mg	46%

Minerals

Nutrient	Amount	% Daily Value
Calcium	108 mg	11%
Iron	3 mg	33%
Potassium	213 mg	5%
Magnesium	25 mg	6%
Phosphorus	216 mg	31%
Zinc	1 mg	13%
Copper	0.1 mg	12%
Manganese	0.2 mg	10%
Selenium	29 μg	52%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	3 μg	—
Arginine	1 g	—
Aspartic acid	1 g	—
Beta carotene	431 μg	—
Caffeine	0 mg	—
Cystine	0.2 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	1 μg	—
Fructose	0 g	—
Galactose	0 g	—
Glucose	0.3 g	—
Glutamic acid	2 g	—
Glycine	0.5 g	—
Histidine	0.3 g	—
Hydroxyproline	0 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	1 g	—
Lycopene	0 μg	—
Lysine	1 g	—
Maltose	0 g	—
Methionine	0.4 g	—
Monounsaturated fats	8 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	149 μg	—
Serine	1 g	—
Starch	1 g	—
Sucrose	1 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	2 μg	—

Burning 227 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

43min
Walking (3.5 mph)
27min
Cycling (moderate)
19min
Running (6 mph)
32min
Swimming laps

Common questions

How many calories are in Spring Pea Frittata?

One serving of Spring Pea Frittata (1 serving) has 227 calories, which works out to 151 calories per 100 g. That is about 11% of a 2,000-calorie day.

Is Spring Pea Frittata high in protein?

It provides a solid 14 g of protein per serving (27% of the 50 g daily value), but protein supplies only 24% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Spring Pea Frittata keto-friendly?

It is hard to fit into a strict keto diet. One serving has 6 g of net carbs and 12% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Spring Pea Frittata?

196 mg per serving.

How much sugar is in Spring Pea Frittata?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (151 g)

Calories227

% Daily Value*

Total fat 16g	20%
Saturated fat 4.3g	21%
Trans fat 0g
Cholesterol 317mg	106%
Sodium 196mg	9%
Total carbohydrate 7g	3%
Dietary fiber 1.4g	5%
Total sugars 2.1g
Protein 14g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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