⏱ 35 min total

Steak Fajita Salad with Tortilla Croutons

Name: Steak Fajita Salad with Tortilla Croutons
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Yield: 1 serving
Ingredients: ½ tortilla Corn tortillas; ¾ tbsp Olive oil; ¼ dash Salt; ¾ tbsp Lime juice; ½ tbsp Cilantro; ⅛ tsp Salt; 3 oz Flank steak; ¼ medium Onion; ½ small Red bell pepper; ½ cloves, minced Garlic; ⅛ tsp, ground Cumin seed; 1 ¹⁄₁₆ cup shredded Romaine lettuce; ¼ cup Black beans

Per 1 serving · 301 g · 13 ingredients

Calories

344

17%
of a 2,000 cal day

Protein
24g
28% of calories
Carbs
24g
28% of calories
Fat
17g
44% of calories

Portion

At a glance

One serving of Steak Fajita Salad with Tortilla Croutons (301 g) has 344 calories, with 24 g of protein, 24 g of carbohydrates and 17 g of fat. Most of its energy comes from fat (44% of calories). It is high in protein (48% DV), dietary fiber (27% DV) and Vitamin A (31% DV). Keep an eye on sodium and saturated fat, which provide 21% and 20% of the daily value.

Per 100 g

114cal

low energy density

Protein per 100 cal

Net carbs

17g

carbs minus fiber

Fiber

7.6g

3.8 g sugar

High in

20%+ of the daily value

Protein48%
Dietary fiber27%
Vitamin A31%
Vitamin C63%
Vitamin K53%
Niacin41%

Good source of

10–19% of the daily value

Vitamin E19%
Thiamine18%
Riboflavin (B2)19%
Pantothenic acid17%
Choline19%
Potassium16%

Watch

20%+ of the daily value

Sodium21%
Saturated fat20%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 10 minCook 25 min

1
Preheat the oven to 350°F. Lightly brush the tortillas with olive oil, slice them thinly, and arrange on a parchment-lined baking sheet. Season with a dash of salt and bake for 15 minutes until crispy.
2
In a mixing bowl, whisk together lime juice, 2 tablespoons of olive oil, cilantro, and 1/2 teaspoon of salt; set aside.
3
Heat 1 tablespoon of oil in a large heavy skillet over high heat. Pat the steak dry, season with salt, and sear until browned, about 3 minutes per side for medium rare. Transfer to a cutting board.
4
Add onion and peppers to the skillet and sauté over high heat, stirring occasionally, until lightly browned, about 3 minutes.
5
Add garlic and cumin to the skillet; cook for 1 minute more. Season with salt and remove from heat. Thinly slice the steak across the grain.
6
Add romaine and beans to the bowl with the dressing and toss to combine. Transfer the salad to a platter and top with sliced steak, pepper mixture, and tortilla croutons.
7
Serve and enjoy!

Vitamins & minerals

Amounts for 1 serving (301 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	278 μg	31%
Vitamin C	57 mg	63%
Vitamin D	0 μg	0%
Vitamin E	3 mg	19%
Vitamin K	63 μg	53%
Thiamine	0.2 mg	18%
Riboflavin (B2)	0.2 mg	19%
Niacin	7 mg	41%
Vitamin B6	1 mg	58%
Folate (B9)	141 μg	35%
Vitamin B12	1 μg	39%
Pantothenic acid	1 mg	17%
Choline	102 mg	19%

Minerals

Nutrient	Amount	% Daily Value
Calcium	88 mg	9%
Iron	4 mg	47%
Potassium	772 mg	16%
Magnesium	67 mg	16%
Phosphorus	312 mg	45%
Zinc	4 mg	36%
Copper	0.2 mg	27%
Manganese	0.4 mg	16%
Selenium	23 μg	41%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	1 g	—
Alpha Linolenic Acid (ALA)	0 g	—
Alpha carotene	8 μg	—
Arginine	1 g	—
Aspartic acid	2 g	—
Beta carotene	3,240 μg	—
Caffeine	0 mg	—
Cystine	0.3 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0.3 μg	—
Fructose	2 g	—
Galactose	0 g	—
Glucose	2 g	—
Glutamic acid	4 g	—
Glycine	1 g	—
Histidine	1 g	—
Hydroxyproline	0.2 g	—
Isoleucine	1 g	—
Lactose	0 g	—
Leucine	2 g	—
Lycopene	0 μg	—
Lysine	2 g	—
Maltose	0 g	—
Methionine	1 g	—
Monounsaturated fats	10 g	—
Phenylalanine	1 g	—
Polyunsaturated fats	2 g	—
Proline	1 g	—
Retinol	0 μg	—
Serine	1 g	—
Starch	0 g	—
Sucrose	0.3 g	—
Theobromine	0 mg	—
Threonine	1 g	—
Total omega 3	0 g	—
Total omega 6	0 g	—
Tryptophan	0.2 g	—
Tyrosine	1 g	—
Valine	1 g	—
Vitamin D2	0 μg	—
Vitamin D3	0 μg	—

Burning 344 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

65min
Walking (3.5 mph)
41min
Cycling (moderate)
29min
Running (6 mph)
48min
Swimming laps

Common questions

How many calories are in Steak Fajita Salad with Tortilla Croutons?

One serving of Steak Fajita Salad with Tortilla Croutons (1 serving) has 344 calories, which works out to 114 calories per 100 g. That is about 17% of a 2,000-calorie day.

Are Steak Fajita Salad with Tortilla Croutons high in protein?

It provides a solid 24 g of protein per serving (48% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Steak Fajita Salad with Tortilla Croutons keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 28% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Steak Fajita Salad with Tortilla Croutons?

479 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Steak Fajita Salad with Tortilla Croutons?

3.8 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (301 g)

Calories344

% Daily Value*

Total fat 17g	22%
Saturated fat 4.1g	20%
Trans fat 0g
Cholesterol 55mg	18%
Sodium 479mg	21%
Total carbohydrate 24g	9%
Dietary fiber 7.6g	27%
Total sugars 3.8g
Protein 24g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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