⏱ 15 min total

Stir-Fried Snap Peas and Mushrooms

Name: Stir-Fried Snap Peas and Mushrooms
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Yield: 1 serving
Ingredients: ½ tbsp Fish sauce; ¼ tsp Tamari soy sauce; ¼ tbsp Granulated sugar; ½ tbsp Canola oil; ¼ lime yields Lime juice; ¾ cup, pieces or slices White mushrooms; ¼ shallot (medium) Shallots; ½ cloves, minced Garlic; 1 cup, whole Snow peas; 1 tbsp, chopped Basil; ¼ dash Salt

Per 1 serving · 162 g · 11 ingredients

Calories

129

7%
of a 2,000 cal day

Protein
4.5g
13% of calories
Carbs
13g
39% of calories
Fat
7.3g
48% of calories

Portion

✓ Low saturated fat
✓ Cholesterol free

At a glance

One serving of Stir-Fried Snap Peas and Mushrooms (162 g) has 129 calories, with 4.5 g of protein, 13 g of carbohydrates and 7.3 g of fat. Most of its energy comes from fat (48% of calories). It is high in Vitamin C (49% DV), Vitamin K (22% DV) and riboflavin (b2) (20% DV). Keep an eye on sodium, which provides 36% of the daily value.

Per 100 g

80cal

low energy density

Protein per 100 cal

3.5g

Net carbs

11g

carbs minus fiber

Fiber

2.6g

8.1 g sugar

High in

20%+ of the daily value

Vitamin C49%
Vitamin K22%
Riboflavin (B2)20%
Pantothenic acid27%
Iron24%
Copper27%

Good source of

10–19% of the daily value

Vitamin E12%
Thiamine12%
Niacin16%
Vitamin B617%
Folate (B9)12%
Magnesium10%

Watch

20%+ of the daily value

Sodium36%

Ingredients

For one serving. Tap an ingredient to see its nutrition.

Directions

Prep 5 minCook 10 min

1
In a small bowl, mix together the fish sauce, soy sauce, sugar, and lime juice. Set aside.
2
Heat half of the oil in a large wok over high heat until it begins to smoke. Add the mushrooms and stir-fry until browned and cooked through, about 5 minutes. Add the shallots and garlic, cooking until fragrant, about 30 seconds. Transfer to a bowl and set aside.
3
Add the remaining oil to the wok and return to high heat until smoking. Add the snap peas and stir-fry until lightly charred and just cooked through, about 4 minutes. Return the mushrooms to the wok.
4
Stir the fish sauce mixture and add it to the wok along with the freshly chopped basil. Cook, stirring constantly, until the vegetables are coated in sauce and the pan appears dry, about 1 minute. Season with salt to taste and serve immediately.

Vitamins & minerals

Amounts for 1 serving (162 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	42 μg	5%
Vitamin C	44 mg	49%
Vitamin D	0.1 μg	1%
Vitamin E	2 mg	12%
Vitamin K	27 μg	22%
Thiamine	0.1 mg	12%
Riboflavin (B2)	0.3 mg	20%
Niacin	3 mg	16%
Vitamin B6	0.2 mg	17%
Folate (B9)	47 μg	12%
Vitamin B12	0.1 μg	3%
Pantothenic acid	1 mg	27%
Choline	24 mg	4%

Minerals

Nutrient	Amount	% Daily Value
Calcium	46 mg	5%
Iron	2 mg	24%
Potassium	384 mg	8%
Magnesium	41 mg	10%
Phosphorus	93 mg	13%
Zinc	1 mg	5%
Copper	0.2 mg	27%
Manganese	0.3 mg	13%
Selenium	7 μg	12%

Full breakdown · 43 more nutrients

Nutrient	Amount	% Daily Value
Alanine	0.1 g	—
Alpha Linolenic Acid (ALA)	0.1 g	—
Alpha carotene	28 μg	—
Arginine	0.2 g	—
Aspartic acid	0.3 g	—
Beta carotene	484 μg	—
Caffeine	0 mg	—
Cystine	0 g	—
Docosahexaenoic Acid (DHA)	0 g	—
Docosapentaenoic Acid (DPA)	0 g	—
Eicosapentaenoic Acid (EPA)	0 g	—
Fluoride	0 μg	—
Fructose	0.2 g	—
Galactose	0 g	—
Glucose	1 g	—
Glutamic acid	1 g	—
Glycine	0.1 g	—
Histidine	0 g	—
Hydroxyproline	0 g	—
Isoleucine	0.1 g	—
Lactose	0 g	—
Leucine	0.2 g	—
Lycopene	0 μg	—
Lysine	0.2 g	—
Maltose	0 g	—
Methionine	0 g	—
Monounsaturated fats	5 g	—
Phenylalanine	0.1 g	—
Polyunsaturated fats	1 g	—
Proline	0.1 g	—
Retinol	0.4 μg	—
Serine	0.1 g	—
Starch	0 g	—
Sucrose	3 g	—
Theobromine	0 mg	—
Threonine	0.1 g	—
Total omega 3	0.1 g	—
Total omega 6	1 g	—
Tryptophan	0 g	—
Tyrosine	0.1 g	—
Valine	0.3 g	—
Vitamin D2	0.1 μg	—
Vitamin D3	0 μg	—

Burning 129 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

25min
Walking (3.5 mph)
16min
Cycling (moderate)
11min
Running (6 mph)
18min
Swimming laps

Common questions

How many calories are in Stir-Fried Snap Peas and Mushrooms?

One serving of Stir-Fried Snap Peas and Mushrooms (1 serving) has 129 calories, which works out to 80 calories per 100 g. That is about 6.5% of a 2,000-calorie day.

Are Stir-Fried Snap Peas and Mushrooms high in protein?

Not especially. It has 4.5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Stir-Fried Snap Peas and Mushrooms keto-friendly?

It is hard to fit into a strict keto diet. One serving has 11 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Stir-Fried Snap Peas and Mushrooms?

836 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Stir-Fried Snap Peas and Mushrooms?

8.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 serving (162 g)

Calories129

% Daily Value*

Total fat 7.3g	9%
Saturated fat 0.5g	3%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 836mg	36%
Total carbohydrate 13g	5%
Dietary fiber 2.6g	9%
Total sugars 8.1g
Protein 4.5g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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