Stan's Donuts Strawberry & Custard Paczki nutrition facts
Per 1 donut · 82 g
of a 2,000 cal day
- Protein5g7% of calories
- Carbs41g60% of calories
- Fat10g33% of calories
At a glance
One serving of Stan's Donuts Strawberry & Custard Paczki (1 donut, 82 g) has 270 calories, with 5 g of protein, 41 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (60% of calories). It is high in iron (20% DV). Keep an eye on sodium and saturated fat, which provide 23% and 20% of the daily value.
High in
20%+ of the daily value
- Iron20%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat20%
Vitamins & minerals
Amounts for 1 donut (82 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.3 μg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 40 mg | 4% |
| Iron | 2 mg | 20% |
| Potassium | 90 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sensible Portions Cinnamon Apple Pie Puffs500
- Pop-Tarts Pastry Swirls (Kellogg's, apple cinnamon danish)413
- Pop-Tarts Pastry Swirls (Kellogg's, strawberry danish)410
- Pop-Tarts Pastry Swirls (Kellogg's, cheese danish)407
- Stan's Donuts Strawberry & Custard Paczki329
- Pillsbury Pastries, Strawberry, Value Size309
- Legendary Foods Strawberry Flavored Protein Pastry160
Similar foods
340 calPillsbury Pastries, Strawberry, Value Size2 pastries with icing+70 cal
80 calLegendary Foods Strawberry Flavored Protein Pastry¼ cup−190 cal- 256 calPop-Tarts Pastry Swirls (Kellogg's, apple cinnamon danish)1 pastry−14 cal
- 254 calPop-Tarts Pastry Swirls (Kellogg's, strawberry danish)1 pastry−16 cal
- 252 calPop-Tarts Pastry Swirls (Kellogg's, cheese danish)1 pastry−18 cal
- 70 cal
Sensible Portions Cinnamon Apple Pie Puffs1 bag−200 cal
Burning 270 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 51minWalking (3.5 mph)
- 32minCycling (moderate)
- 22minRunning (6 mph)
- 38minSwimming laps
Common questions
How many calories are in Stan's Donuts Strawberry & Custard Paczki?
One serving of Stan's Donuts Strawberry & Custard Paczki (1 donut) has 270 calories, which works out to 329 calories per 100 g. That is about 14% of a 2,000-calorie day.
Is Stan's Donuts Strawberry & Custard Paczki high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Stan's Donuts Strawberry & Custard Paczki keto-friendly?
It is hard to fit into a strict keto diet. One serving has 40 g of net carbs and 60% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Stan's Donuts Strawberry & Custard Paczki?
540 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Stan's Donuts Strawberry & Custard Paczki?
15 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
