Pop-Tarts Pastry Swirls (Kellogg's, strawberry danish) nutrition facts
Per 1 pastry · 62 g
of a 2,000 cal day
- Protein3g5% of calories
- Carbs37g57% of calories
- Fat11g38% of calories
- ✓ Cholesterol free
At a glance
One serving of Pop-Tarts Pastry Swirls (Kellogg's, strawberry danish) (1 pastry, 62 g) has 254 calories, with 3 g of protein, 37 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (57% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (62 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin C | 0 mg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 13% |
Full breakdown · 4 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 4 g | — |
| Polyunsaturated fats | 4 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sensible Portions Cinnamon Apple Pie Puffs500
- Pop-Tarts Pastry Swirls (Kellogg's, apple cinnamon danish)413
- Pop-Tarts Pastry Swirls (Kellogg's, strawberry danish)410
- Pop-Tarts Pastry Swirls (Kellogg's, cheese danish)407
- Stan's Donuts Strawberry & Custard Paczki329
- Pillsbury Pastries, Strawberry, Value Size309
- Legendary Foods Strawberry Flavored Protein Pastry160
Similar foods
340 calPillsbury Pastries, Strawberry, Value Size2 pastries with icing+86 cal
80 calLegendary Foods Strawberry Flavored Protein Pastry¼ cup−174 cal- 256 calPop-Tarts Pastry Swirls (Kellogg's, apple cinnamon danish)1 pastry+2 cal
- 252 calPop-Tarts Pastry Swirls (Kellogg's, cheese danish)1 pastry−2 cal
- 70 cal
Sensible Portions Cinnamon Apple Pie Puffs1 bag−184 cal - 270 calStan's Donuts Strawberry & Custard Paczki1 donut+16 cal
Burning 254 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 48minWalking (3.5 mph)
- 31minCycling (moderate)
- 21minRunning (6 mph)
- 36minSwimming laps
Common questions
How many calories are in Pop-Tarts Pastry Swirls (Kellogg's, strawberry danish)?
One serving of Pop-Tarts Pastry Swirls (Kellogg's, strawberry danish) (1 pastry) has 254 calories, which works out to 410 calories per 100 g. That is about 13% of a 2,000-calorie day.
Are Pop-Tarts Pastry Swirls (Kellogg's, strawberry danish) high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Pop-Tarts Pastry Swirls (Kellogg's, strawberry danish) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Pop-Tarts Pastry Swirls (Kellogg's, strawberry danish)?
170 mg per serving.
How much sugar is in Pop-Tarts Pastry Swirls (Kellogg's, strawberry danish)?
16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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