Legendary Foods Strawberry Flavored Protein Pastry nutrition facts
Per ¼ cup · 50 g
of a 2,000 cal day
- Protein1g5% of calories
- Carbs4g19% of calories
- Fat7g76% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Legendary Foods Strawberry Flavored Protein Pastry (¼ cup, 50 g) has 80 calories, with 1 g of protein, 4 g of carbohydrates and 7 g of fat. Most of its energy comes from fat (76% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ cup (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 0.3 mg | 4% |
| Potassium | 240 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Sensible Portions Cinnamon Apple Pie Puffs500
- Pop-Tarts Pastry Swirls (Kellogg's, apple cinnamon danish)413
- Pop-Tarts Pastry Swirls (Kellogg's, strawberry danish)410
- Pop-Tarts Pastry Swirls (Kellogg's, cheese danish)407
- Stan's Donuts Strawberry & Custard Paczki329
- Pillsbury Pastries, Strawberry, Value Size309
- Legendary Foods Strawberry Flavored Protein Pastry160
Similar foods
340 calPillsbury Pastries, Strawberry, Value Size2 pastries with icing+260 cal- 256 cal
Pop-Tarts Pastry Swirls (Kellogg's, apple cinnamon danish)1 pastry+176 cal - 254 calPop-Tarts Pastry Swirls (Kellogg's, strawberry danish)1 pastry+174 cal
- 252 calPop-Tarts Pastry Swirls (Kellogg's, cheese danish)1 pastry+172 cal
- 70 cal
Sensible Portions Cinnamon Apple Pie Puffs1 bag−10 cal - 270 calStan's Donuts Strawberry & Custard Paczki1 donut+190 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Legendary Foods Strawberry Flavored Protein Pastry?
One serving of Legendary Foods Strawberry Flavored Protein Pastry (¼ cup) has 80 calories, which works out to 160 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Legendary Foods Strawberry Flavored Protein Pastry high in protein?
Not especially. It has 1 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Legendary Foods Strawberry Flavored Protein Pastry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 1 g of net carbs and 19% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Legendary Foods Strawberry Flavored Protein Pastry?
65 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Legendary Foods Strawberry Flavored Protein Pastry?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with strawberry flavored protein pastry
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