Snacks & SweetsSensible Portions

Sensible Portions Cinnamon Apple Pie Puffs nutrition facts

Per 1 bag · 14 g

Calories

4%
of a 2,000 cal day

Protein
0.5g
3% of calories
Carbs
8g
46% of calories
Fat
4g
51% of calories

Portion

✓ Low saturated fat
✓ Low sodium
✓ Cholesterol free

At a glance

One serving of Sensible Portions Cinnamon Apple Pie Puffs (1 bag, 14 g) has 70 calories, with 0.5 g of protein, 8 g of carbohydrates and 4 g of fat. Most of its energy comes from fat (51% of calories).

Per 100 g

500cal

high energy density

Protein per 100 cal

0.7g

Net carbs

carbs minus fiber

Fiber

2 g sugar

Vitamins & minerals

Amounts for 1 bag (14 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin D	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	0 mg	0%
Iron	0.1 mg	1%
Potassium	10 mg	0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 70 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

13min
Walking (3.5 mph)
8min
Cycling (moderate)
6min
Running (6 mph)
10min
Swimming laps

Common questions

How many calories are in Sensible Portions Cinnamon Apple Pie Puffs?

One serving of Sensible Portions Cinnamon Apple Pie Puffs (1 bag) has 70 calories, which works out to 500 calories per 100 g. That is about 3.5% of a 2,000-calorie day.

Are Sensible Portions Cinnamon Apple Pie Puffs high in protein?

Not especially. It has 0.5 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Sensible Portions Cinnamon Apple Pie Puffs keto-friendly?

It is hard to fit into a strict keto diet. One serving has 8 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Sensible Portions Cinnamon Apple Pie Puffs?

20 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Sensible Portions Cinnamon Apple Pie Puffs?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 bag (14 g)

Calories70

% Daily Value*

Total fat 4g	5%
Saturated fat 0g	0%
Trans fat 0g
Cholesterol 0mg	0%
Sodium 20mg	1%
Total carbohydrate 8g	3%
Dietary fiber 0g	0%
Total sugars 2g
Protein 0.5g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Branded values reflect the published label and can change when a product is reformulated.

Our methodology

Updated October 13, 2026 · Not medical advice