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Pop-Tarts Pastry Swirls (Kellogg's, apple cinnamon danish)
Snacks & Sweets

Pop-Tarts Pastry Swirls (Kellogg's, apple cinnamon danish) nutrition facts

Per 1 pastry · 62 g

Calories
256
13%
of a 2,000 cal day
  • Protein
    3g
    5% of calories
  • Carbs
    37g
    57% of calories
  • Fat
    11g
    38% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Pop-Tarts Pastry Swirls (Kellogg's, apple cinnamon danish) (1 pastry, 62 g) has 256 calories, with 3 g of protein, 37 g of carbohydrates and 11 g of fat. Most of its energy comes from carbs (57% of calories).

Per 100 g
413cal
high energy density
Protein per 100 cal
1.2g
Net carbs
36g
carbs minus fiber
Fiber
0.9g
11 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Iron13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pastry (62 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium20 mg
2%
Iron1 mg
13%
Full breakdown · 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats4 g—
Polyunsaturated fats4 g—
Total omega 30 g—
Total omega 60 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 256 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 21min
    Running (6 mph)
  • 36min
    Swimming laps

Common questions

How many calories are in Pop-Tarts Pastry Swirls (Kellogg's, apple cinnamon danish)?

One serving of Pop-Tarts Pastry Swirls (Kellogg's, apple cinnamon danish) (1 pastry) has 256 calories, which works out to 413 calories per 100 g. That is about 13% of a 2,000-calorie day.

Are Pop-Tarts Pastry Swirls (Kellogg's, apple cinnamon danish) high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Pop-Tarts Pastry Swirls (Kellogg's, apple cinnamon danish) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 36 g of net carbs and 57% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Pop-Tarts Pastry Swirls (Kellogg's, apple cinnamon danish)?

190 mg per serving.

How much sugar is in Pop-Tarts Pastry Swirls (Kellogg's, apple cinnamon danish)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pop-tarts pastry swirls

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